Grow up a little every day and meet a better self.
1. Insist on reading and learning to improve yourself.
Reading is not the only way out, but it is a good way out for ordinary people.
I like this sentence very much: "When talent cannot support ambition and ability cannot overcome reality, study hard first." "This is the lowest-cost way to appreciate.
list of must-read books
Mr. Toad went to see a psychiatrist. He was awakened, dared to be hated, lived and grew up all his life, and knocked down the wall in his thinking.
2. Insist on exercise and pay attention to body management.
Zhou Jun, the author of Cognitive Awakening, said:
"People who exercise regularly. The ecosystem in the body is like a clear spring, a sedentary person. The physical ecosystem is more like a stagnant pool.
Fun running, yoga, aerobic exercise, etc. As long as it is your favorite sport, it is important to move first and then find your favorite sport.
3. Do a good job in image management
Yang Lan once said: No one will like to discover your inner self through your introverted appearance.
Do basic skin care. Just make your skin look flat. Go out and paint a simple and clean light makeup. Keep your hair clean and fresh, and learn the knowledge of clothing collocation. Find your own style of dressing.
4. Insist not to stay up late, go to bed early and get up early.
The vast majority of people stay up late is actually a kind of revenge at work. They are busy with their lives during the day and let themselves relax before going to bed. It seems to be "compensating" for his depression during the day.
If you don't stay up late, you can plan your future better. If you don't stay up late, you can be kind to yourself and regain your energy.
I recommend watching TED's speech: "sleep is your superpower"
Cultivate your hobbies
There is a good saying: only love can last. Even girls with low self-esteem and self-confidence are full of charming temperament when doing what they like.
Find your hobbies, such as flower arrangement, painting, dancing and so on. Keep studying, and you will be surprised.
6. Keep making money.
Only by making money can you live in the way you like.
Money is the premise and guarantee of material life. Especially women, never give up making money.
With money. You can buy whatever you want and the distance you want to go.
333 deposit method: divide your salary into three parts:
1 share for daily expenses, one for saving and one for investment!
Financial Management Books: Qian Qian Dogs and Wealth Growth.
7. Insist on breaking up regularly.
Voltaire once said: It is not the distant mountains that make people tired, but a grain of sand in their shoes. "
A small grain of sand can stop us from moving forward. Because this is an obstacle. Zui, the good solution must be to clear these obstacles. Let yourself have less distractions and live a simpler life, so that you can see your growth.
Recommended books: separation
8. Learn a skill
You can try writing, editing, illustration, self-media, etc., without trying. There are endless possibilities in your life.
Writing a book: learn to write.
Write such a good story
9. Improve your expressive ability
We all want to be an expressive person, and high-quality expression requires high-quality input and persistent practice.
It is recommended to watch variety shows: Qi Dad's story, people, super speakers and scholars.
10. Always believe in yourself.
In life and work, difficult rabbits will be denied and questioned. However, regardless of the evaluation. None of us can give up our goals! Stick to your dreams. Believe in yourself, one step at a time, and we can finally reach the other side of the ideal.
Recommended TED talk: "How to Improve Self-confidence"
1 1.
There will always be many people in life who think they can't do it without trying. However, the thinking of the rich tells us to set long-term goals first, and then break them down. By learning skills and mobilizing resources around us, we can make the impossible possible step by step.
Recommended books: planning the best year
12. At some point, there is only one important thing.
Practicing concentration will make us more efficient and get twice the result with half the effort. When we want to make changes, we can try to write down a list of goals, and then sort them by priority, so that we can only focus on one thing for a while.
Recommendation: The most important thing is only one thing.
13. Learn to answer and reflect.
Give yourself five minutes every day to think about what you did today, what you need to learn and what you need to improve.
It will make us understand that we should constantly explore ourselves and find out our own problems, just like doctors, find our own shortcomings and weaknesses, and then pull them out one by one.
14. Do what you want, not afraid of making mistakes or stepping on pits.
You know, people only make mistakes when they sleep.
Many people choose what they want to do. Although the road is difficult, they will never regret it.
Even if you fail, you should have the courage to start again. There should be more possibilities in life.
The recommended TED talk is:
Girl, you have to be brave, you don't have to be perfect.
15. Choice is more important than effort.
With the rapid development of society, things will be eliminated and new formats will be born.
In recent years, the new media industry is particularly promising.
Choose the direction of marriage and rush forward without hesitation.
When thinking about whether to do something, do it decisively. Thinking can never be perfect, and only in the process of doing it can it be continuously improved.
16. Get rid of the tangled mentality
When thinking about whether to buy something, don't buy it decisively because you have hesitated. You'll regret buying it.
When thinking about whether to say a word, shut up and don't say the old saying is good. Learn to speak in three years and shut up all your life. silence is golden.