Yoga originated in ancient India more than 5000 years ago. The original meaning of Sanskrit yoga is "harmony, correspondence and unity". Through nearly 100 common yoga postures, fully exercise the backbone of the human body, massage the internal organs through pranayama, slow down the metabolism of the human body, and exercise the mind through voice meditation to achieve physical and mental relaxation and harmony.
Qinghong Yoga Hall, the first institution specializing in yoga teaching in Nanjing, brought authentic yoga from India to Nanjing. The professional coach of Qinghong Yoga Hall explained: "Yoga is actually an aerobic exercise, because to maintain a yoga posture, we must first support our own weight and strive to maintain the stability and balance of our body. No matter what your posture and physical quality are, you will find yoga very challenging. Every posture will give you full exercise in flexibility, flexibility, strength and balance.