Can tension band improve hunchback?
Can improve hunchback, first step on the tension belt with your feet, then stand up straight and keep your shoulders and legs the same width, and then pull up slowly with your hands. Although you may feel uncomfortable at first, you can easily do it after you are proficient. This can not only improve the hunchback, but also exercise the muscles of your arm while improving the hunchback. It's killing two birds with one stone.
How to improve hunchback with tension belt
1. Stand naturally, and then grab elastic belt with both hands, with both arms attached to the elbow at 90 degrees.
2. The arm is bent 90 degrees, the upper arm is close to the body, and the shoulder is externally rotated.
3. The shoulder pulls the elastic band backward and outward (the scapula retracts). Remember, don't use your palms, wrists or arms, but clip (retract) your shoulders. Ideally, you can hold a pen on your shoulder blade!
How to play tension belt
Elastic rope can be said to be a point of movement, leaving aside the usual running, jumping, walking and other sports methods, fixed-point training to correct all parts of the body, the specific approach is as follows:
Generally speaking, when using elastic rope to exercise outdoors, you should use tree trunks, benches and so on. You can start by winding elastic rope. Of course, you can also use various parts of your body to exercise with elastic ropes, as long as you feel that all parts of your body have been expanded and stretched.
Start with a walk, 25 minutes a day, 4 days a week. Gradually reach 6 days. The pace should be relaxed and comfortable, and the speed should not be too fast 5 minutes after the start and 5 minutes before the end. In order to warm up, you should turn your shoulders and wave your arms; When you calm down, pat your calves and thighs. After a walk, you can use the park as a gym and exercise in a special fat area. Generally, each group does 2 movements, 1 group does 8~ 12 times, starting twice a week and gradually reaching three times a week.
How to choose the number of pounds of tension belt
Buying fitness tension belts is generally bought by the following groups:
1. For children or rehabilitation, yellow 5 pounds (2.27 kg).
2. Slimming and shaping female, green 18 lbs (8. 16KG).
3. Strong female or male, red 36 kg (16.33KG).
4. Male strong, purple 56 kg (25.4KG).