Will the vest line disappear after practicing? The vest line refers to the abdomen without fat, with muscle lines, and lines will be formed between rectus abdominis and oblique muscle outside abdomen. This is the vest line. It is very popular to practice vest line now, so will it disappear after practicing vest line?

Will the vest line disappear after practicing? 1 1, will the vest line disappear after training?

It may disappear.

If you continue to exercise after practicing the vest line, you can keep the exercise effect of the vest line well and there will be no disappearance. But after practicing the vest line and relaxing, it is likely to restore the previous figure, and the vest line naturally disappears.

2. How long will the vest line disappear after practicing without exercise?

1-2 weeks or so.

It may take 1-3 months to train the vest line, but if you don't continue to exercise and control your diet after training, the vest line may disappear in 1-2 weeks, and the previous efforts will fall short.

3. How to keep the vest line from disappearing? Keep exercising 3-4 times a week.

If you want to keep the effect of vest line, you need to insist on fitness exercise, so you should do vest line exercise 3-4 times a week, which can not only stimulate the muscles continuously, maintain the effect, but also give the body and muscles time to recover and rest. Compound action exercise

If the vest line will not disappear after training, then don't just use one movement, and use a variety of exercises together, which will better stimulate muscles and better maintain the effect of vest line. Exercise action standard.

Whether it is abdomen, sit-ups or other ways to exercise vest line, the movements should be standardized, so as to ensure that it is useful for maintaining vest line. Combination diet

Don't overeat after practicing vest line, and eat more high-calorie and high-fat food. As a result, abdominal fat may appear, leading to body rebound and vest line disappearing. Therefore, it is still necessary to properly cooperate with the diet, eat more low-calorie and low-fat foods, and eat reasonably.

4. What should I pay attention to in maintaining the effect of vest line?

1, try to have the same exercise time every day `, don't exercise tonight, exercise tomorrow morning, so the effect of exercise is very poor. It's best to exercise every day when you are most excited physically and mentally.

2. After the vest line is practiced, the time for each exercise can be no more than 20 minutes. Long-term stacking does not help to maintain the effect of vest line, and may also make sports inefficient.

3. The most important thing to keep the vest line is to keep in shape and not to relax, so as to avoid the disappearance of the vest line that has been worked so hard.

Will the vest line disappear after practicing? How is the vest line practiced?

0 1

First of all, the general vest line often does push-ups exercises, and the effect of push-ups on abdominal exercise is very obvious. Generally, we should insist on doing push-ups every day, at least 20 in a group and at least 5 in a day, so as to practice the vest line.

02

Secondly, some people practice vest line by swimming. Generally, they need to swim at least 3-5 times a week, at least 1 hour each time, in order to practice the vest line. Relatively speaking, it is more difficult.

03

Then, the vest line can also be practiced by sit-ups. This requirement is relatively high. Generally, you need to do at least 100 sit-ups every day, and at least 30-40 sit-ups every time. Basically, groups 2-3 need to be completed 100.

04

Finally, the vest line can also be practiced by running, which is quite difficult. Generally speaking, it is better to choose fun run. When you start running after 7 pm, you need to ensure the running distance, which is generally around 10 km, and you need to stick to it.