Freshly squeezed juice does not contain preservatives, artificial colors and other food additives.

-Low calories

The fruit juice on the market has a high sugar content, and the freshly squeezed fruit juice is pure natural. If you don't put sugar, you can keep the best low calorie.

-Comprehensive nutrition

Fresh squeezed juice almost retains the original nutritional value of fresh fruits and vegetables except losing cellulose. Vitamins, trace elements and various essential nutrients will not be lost.

-Detoxification

Almost all fresh fruit juices have the function of helping defecation, and toxins are also discharged.

-Beauty and health care

Fruit and vegetable juice can be used for beauty and skin care, fitness and weight loss, especially for the elderly and children, and is also very helpful for the rehabilitation of patients undergoing radiotherapy and chemotherapy.

Fresh juice, nutrition 3 moments

-65438+ 0 cups in the morning

Drinking a glass of fresh juice every morning can make you feel comfortable, increase your vitality, stabilize your blood pressure and help you defecate.

-65438+ 0 cups between meals

Between meals or half an hour before meals, it helps to stimulate appetite and relieve summer heat.

-65438+ 0 cup after exercise

Fructose rich in freshly squeezed fruit juice can quickly replenish physical strength, and up to 85% water can quench thirst and refresh.

Hygienic skills of fresh juicing

Freshly squeezed juice has many benefits, but how to squeeze it clean and hygienic is a problem that housewives are worried about. Don't worry, look at our tricks:

-Peeling

This is a simple method. Removing the skin after washing is a reassuring method, but the disadvantage is that vitamins may be lost.

-Open blisters

Large fruits with smooth skins, such as apples, pears, peaches and apricots, can be washed and soaked in boiling water for 30 seconds before being squeezed safely.

-Brine foam

Strawberries, cherries, grapes, vegetables, etc. , easy to break or peel, can be soaked in salt water after washing 10 minutes, and then rinsed with cold boiled water.

Freshly squeezed recipe

When everything is ready, you can squeeze and drink. It should be noted that fruit and vegetable juice must be drunk immediately after extrusion, otherwise the oxygen in the air will quickly reduce the vitamin content. In addition, some fruit juices will change color after oxidation and look stale.

Make up for what is missing.

-Orange juice

It can eliminate troubles, quench thirst, relieve fatigue, prevent gastrointestinal swelling and help digestion.

-Watermelon juice

Contain a lot of water, clear away heat and relieve summer heat, and treat throat and oral inflammation.

-Apple juice

Puzzle, enhance memory. Strengthening stomach, stopping diarrhea and relaxing bowels.

-Kiwi juice

Rich in vitamin C, it can prevent colds and blackening hair. Relieve the symptoms of hypertension.

Fresh Cucumber Juice

Lose weight, resist aging, promote metabolism, and help treat insomnia.

Fresh Carrot Juice

Enhance human immunity, protect eyes, promote calcium absorption, and assist in the treatment of diabetes.

Tomato Juice

Protect skin elasticity and fade spots.

-Sweet pepper juice

Stimulate appetite and help digestion.

Pay attention to drinking fruit and vegetable juice

Fresh fruit juice should not be added with sugar, otherwise it will increase calories.

Don't heat it, the heated juice will not only make the aroma of the fruit run away, but also destroy the vitamins.

Do not drink milk. Milk is rich in protein, and most fruit and vegetable juices are acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice.

It is not advisable to take medicine with juice. Otherwise, the fruit acid in fruit juice will easily lead to the early decomposition and dissolution of various drugs, which is not conducive to the absorption of drugs in the small intestine and affects the curative effect.

Patients with ulcers, patients with acute chronic gastroenteritis's disease and people with poor renal function should not drink fruit juice.

Folk folk remedies for fruit juice health preservation

Headache: prescription 1: fresh celery+white radish, prescription 2: leek root+honey.

Cough: Formula 1: carambola+honey, Formula 2: water chestnut+white radish+loquat.

Cold: Formula 1: tomato+watermelon, Formula 2: sugarcane+rock sugar+dried tangerine peel.

Bronchitis: Formula 1: carrot+maltose, Formula 2: garlic+balsamic vinegar+brown sugar.

Anemia: Formula 1: Grape+Honey+Jujube, Formula 2: Carrot+Brown Sugar+Tomato.

Pharyngolaryngitis: Formula 1: Carambola+Olive, Formula 2: Watermelon+Ginger+Radish.

Neurasthenia: Formula 1: longan+walnut+milk, Formula 2: peanut leaves+lotus seeds+lily+celery root.