The basic equipment of aerobic exercise, in today's life, many people will go to the gym or do exercise outdoors. But people need to prepare some fitness equipment before exercising. So what do you need to prepare for fitness? Here is the basic equipment for aerobic exercise!
Basic equipment of aerobic exercise: 1 Warm air-conditioned room, rhythmic music, sweating a lot ... In autumn, aerobic exercise was mentioned in the plan after work, and the old love returned to the position of new love.
List of basic equipment
Coat: Generally, gyms are warm, so you don't have to wrap yourself up. You can wear short-sleeved T-shirts or cute vests newly listed in spring and summer.
In short, be relaxed and casual, but be sure to absorb sweat and breathe. Because of the long aerobic exercise time and large amount of exercise, it is easy to sweat a lot. If you dress too thick, you will catch a cold easily.
Bottom-up: Aerobics doesn't require much clothing, mainly comfort. Although the slacks with low waist and hips can show graceful curves, they are a great test to the figure. And a pair of pink trousers with rich details can attract people's attention, and it would be better if they could be matched with a coat.
Sports shoes: When doing aerobics, the shock resistance of shoes is very important because of the large amount of exercise. It is best to choose multifunctional sports shoes.
That is, the forefoot and hind soles of shoes have air cushions to slow down the impact of jumping up and down on joints. Otherwise, the impact on the foot will be transferred to the ischium and lower spine, which is likely to cause serious problems. The problem of shoes must not be underestimated.
Fitness shoes should have thick pads, and the shoes should not be too soft. Semi-executives can be used to protect ankles.
Sports bag: Small sports bag can hold your mobile phone, keys, skin care products and so on, while oversize sports bag can not only keep up with fashion, but also hold all sports clothes and towels.
Sports towel: Soft and light cotton sports towel is essential to protect the skin and avoid catching a cold.
Hair band: Small hair band can not only help us manage our hair and prevent it from blocking our vision, but also absorb sweat and make our image more perfect.
Basic equipment for aerobic exercise 2 1, sports cup
Replenishing water is one of the basic courses during exercise. During exercise, the body loses a lot of water through perspiration, which can take away toxins in the body, but it will also reduce the basic metabolism of the body.
If there is insufficient water during exercise, the body will slow down its metabolism and burn insufficient calories because of lack of water. Remember to replenish water in time before, after and during exercise. Be careful not to gulp water, but to swallow it slowly in small sips.
2. Sweat towel
Sweat can help the body metabolize many toxins, so exercise is a good way to detoxify.
When sweating a lot, we need to prepare sweat-absorbing towels and wipe off the sweat in time to avoid the sticky feeling of the body and reduce the exercise efficiency. It is not comfortable for sweat to flow into the eyes and lips during exercise, and it will also bring a lot of bacteria.
Step 3: tights
Sweat-absorbent tights are the best choice for sportswear, which is different from the feeling that cotton cloth is difficult to dry and stick to the body after it is rarely used. Quick-drying fabrics can keep us fresh all the time during exercise.
Moreover, the design of tights is very in line with the physiological curve of the human body, so we can stretch all parts of the body freely during exercise without being bound by clothes. Sports bras, female friends, also have a good cushioning effect, which is essential when exercising.
4. Elastic running shoes
Shoes can be said to be the most important equipment in sports. If I can only choose one piece of sports equipment, I will definitely choose a pair of running shoes with good elasticity.
During aerobic exercise, a pair of elastic running shoes can greatly relieve the impulse of body joints and the ground and protect knees and ankles. In strength training, elastic sports shoes can also help ease the interaction between the body and the ground.
5. Sports gloves
Sports gloves are not used to be cool. Although wearing sports gloves will have a very professional feeling, its practicality is far greater than its face value. Small partners who have the habit of strength training must know its benefits.
Long-term iron-lifting friends will definitely grind cocoons on their hands, and sports gloves can protect your delicate skin, especially female friends. You don't want your hands to be rough by lifting iron.
6, sports bracelet
Sports bracelets are actually very common now, and major brands are also competing to launch new products and various new functions. Sports bracelet is not necessary, but it can greatly improve sports efficiency if used well.
For example, testing the heart rate can keep the intensity of exercise at the heart rate of burning fat, which can maintain burning. For example, functions such as detecting sleep are very practical.
7. A beating heart
Finally, the most important and indispensable thing is a heart that wants to exercise. Everything is ready, and it's useless if the wind of this movement doesn't blow. It's definitely a little difficult to insist on cultivating exercise habits in the early stage, but as long as you can force yourself to survive the first month, it will become more and more relaxed.
Sports is a knowledge, and it is also a lesson that we will learn sooner or later. Learn it early, and you will enjoy its benefits early.