In fact, the evening sports meeting is more efficient and effective, because the human body consumes less oxygen at night, which means that it is also a running exercise, and fatigue occurs faster in the morning than at night, so it is more suitable for some athletes or people who want to improve their sports performance.
Obviously, morning exercise is more suitable for ordinary people who only take exercise as a way of fitness and do not pursue sports achievements. But whether it is morning exercise or evening exercise, we should pay attention to safety during exercise. Friends who do morning exercises must do warm-up exercises before exercise to prevent muscle strain. If you want to do strenuous exercise, you must pay attention to the supplement of sugar and water to avoid dehydration or hypoglycemia.
Extended data:
Friends who practice late should not go to remote places to exercise, and it is best not to go to fun run alone. Pay attention to the road conditions of the place when exercising at night to avoid danger. At the same time, when the air is poor, it is best to choose indoor exercise to avoid strenuous outdoor exercise. Finally, whether you exercise in the morning or at night, persistence is the most important thing. Exercise and fitness are lasting activities. Only by perseverance can we get the desired results.
As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. Many people (especially the elderly) are willing to exercise in the morning. If it is exercise to lose weight, then morning exercise is more suitable for the metabolism of sugar and fat than evening exercise, which is beneficial to sleep and improve metabolic ability. According to media reports, a study on overweight women aged 50 to 75 shows that people who exercise in the morning (4 hours a week) sleep better than those who exercise less, and exercise at night may affect people's sleep.
References:
People's Network-When is exercise effective? There is a difference between morning exercise and evening exercise.