Because women have wider hips and thicker thighs at the same height; Therefore, pear shape is common in women and rare in men; This is related to the fact that women's fat and muscles tend to be distributed in the lower limbs.

The width between male and female trochanters is greater than that of pelvis, and fat accumulation under female trochanter is a normal physiological phenomenon. There is no such word as "fake hip breadth" academically. So "false hip breadth" is a false concept.

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In fact, in Europe and America, pear shape is one of the beautiful figures that people think. As the most exaggerated representative of pear shape, American Kardashian sisters have become a symbol of beauty and sexiness in many people's minds.

But many women in China think the pear shape is ugly and unacceptable. Pear-shaped, in addition to the natural pelvic width of some women, the most important thing is that the sedentary behavior leads to fat accumulation in the buttocks and thighs, resulting in excessive fat accumulation in the lower body.

For girls in pear shape, what needs to be done is still to reduce body fat, such as running, swimming and yoga. Just do what you like. You can also use HIIT, a high-intensity intermittent fitness method, to reduce body fat, from large pear type to small pear type, and your body shape will be much better. "