Fitness is a way that many people who want to lose weight will choose now. Now all major cities are gyms. If you can't supervise yourself well, many people will choose to go to the gym for training, so that there is an environment where they can exercise more. But some people will find that their weight is still high after a period of fitness. In fact, there are reasons for this, mainly the following mistakes.

Salt water deficiency

It may be that the exerciser did too much physical exercise, resulting in a large loss of water and salt in the body, but did not replenish water and salt in time, only drinking ordinary pure water to supplement, resulting in edema in the body, which is body puffiness.

Wrong diet

During exercise, due to dieting, overeating occurs. Some exercisers go on a diet while exercising in order to achieve better weight loss effect. Can't persist, leading to overeating, so that the weight does not decrease but increases.

random motion

After exercise, due to the stimulation of exercise, the body generally stores more glycogen than before. Understand that this is a normal physiological stage, which will generally be eliminated within 1 and 2 weeks of regular exercise.

Lack of aerobic exercise

If you want to lose weight, you need to do aerobic exercise in addition to anaerobic exercise. You need to do aerobic exercise for 30 minutes every day.

Generally speaking, it is not difficult to lose weight. As long as you control your mouth, control your appetite and exercise properly, you can improve your metabolism and lose weight much easier. There is a kind of obesity called stress obesity, so if you want to lose weight, you should relax yourself and don't give yourself too much pressure.