Synchronous rope skipping is a traditional sports event in Xi City, Shaanxi Province, and it is one of the fourth batch of provincial intangible cultural heritage lists in Shaanxi Province. Twelve categories, more than 60 groups of rope tracks and more than 300 jumping methods make this sport full of challenges and surprises. Each rope path has its own unique style and rhythm, and each jump has new challenges and breakthroughs. This diversity makes synchronous skipping not only suitable for competitive games, but also suitable for daily fitness and entertainment.
In terms of innovation, the synchronized skipping team keeps trying new jumping methods and techniques. They borrowed elements from gymnastics, dance, martial arts and other sports, and incorporated them into skipping. These innovations make synchronous skipping more colorful and attract more young people to participate.
Sports characteristics of double skipping rope
1, simple and easy to operate.
The characteristics of simple skipping rope mainly lie in the convenience and economy of venue, equipment and implementation conditions. Double skipping is not limited by the venue. As long as the ground is flat and there is no potential safety hazard, it can become a training ground for synchronous skipping. Skipping rope equipment is simple, cheap and portable, and a rope can show all dazzling patterns.
2, a variety of patterns
There are nearly 100 kinds of jumping methods, such as personal pattern skipping, wheel skipping, interactive rope, rope net rope array, etc. Each jumping method can derive more jumping methods. The ideas of jumping patterns are endless. Practitioners can choose to practice their movements according to their own characteristics, stimulate their creative inspiration and create new patterns.
3, high safety
The amount of exercise in pattern skipping can be large or small, and the exercise intensity can be freely mastered. There is no direct physical confrontation during rope skipping, and the equipment is simple and safe. Jumpers can complete different difficult movements according to their own abilities, and even if they fail, they are not easy to get hurt.