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Will vegetarianism affect the fitness effect?
You can search for vegetarian bodybuilders, and the effect of vegetarian bodybuilders will be slower than that of normal bodybuilders. After all, vegetarian bodybuilders won't get extra protein, and their muscles will grow slowly, but in comparison, the shaping effect of vegetarian bodybuilders is more obvious than that of ordinary bodybuilders.

Personal advice or a reasonable diet can make your fitness more effective. Hope to adopt, thank you! !