Ground ball: throw at the wall and catch the ball. Taobao has a professional elastic iron net, which can bounce from different angles and contact different places to roll the ball. Fly ball: You can find your own open space and throw it on it to create the feeling of catching the fly ball. You can also simulate the flying ball flying by and throw it obliquely forward to catch the ball. Base-running contact: find an open space, draw a base bag, or just make a brand. Then simulate various situations in the wild and train the running base.
Baseball fitness is a new sport characterized by playing basketball with baseball, which has strong group and competitiveness. Known as "the fusion of competition and intelligence", it is a group sports event that integrates wisdom, courage, fun and cooperation. It is a blend of scenes and a clear division of labor. Teammates should not only pay attention to their own intelligence, but also pay attention to strategic decision-making and mutual cooperation. Team members have a clear division of labor and clear obligations, and need to actively cooperate with each other to serve each other's projects. If necessary, I should be willing to give up myself for the overall situation.
Basketball is also a fitness sport that elite teams love. In the whole operation process, teammates should not only shape their own basketball hitting methods, but also maintain a very heart-to-heart relationship with their partners, so as to play a stronger role in the game. Just like the road of life, this kind of fitness exercise must unite and cooperate with others, and it is difficult to play this game well alone.
To get a deeper understanding, we must first know what muscle tissue to apply. Train this muscle first, and then train the basic skills repeatedly. Do what you can, from shallow to deep. Practice physical fitness, basic posture, tactics, cooperation and play games. Pragmatic innovation, perseverance. If you just refer to how to do a training, you may not be able to ask. Let's find a few people to feel it together. You'll feel it if you practice more. Let's start by picking up the ball. Daily training gradually changes from swinging, throwing and jogging.
Key points of baseball operation and posture: handle the throwing direction well, and hold the ball with your left hand at the top left of your head. The long jump technique is two steps. At the same time, the human body turns right, the arm clings to the human body to pull the ball back, and the left foot moves forward at high speed. Push hard with your left foot, step forward with your right foot quickly, and your right leg just landed. Push, turn your hips, and expand your chest. Turn your body to the right, move your center of gravity forward, move your left foot forward actively, pull your upper body forward, and throw it quickly from your shoulders.
How to prevent injury? For basketball and shot putters, shoulder dislocation and wrist injury are the most common. Exercise and physical conditions before this season are very important to help prevent muscle strain and injury, especially subacute injury. Adequate muscle training and endurance training for cardiovascular and cerebrovascular diseases can reduce the occurrence of muscle strain by 50%. We must pay attention to moderate technical posture, especially shooting posture, which can reduce muscle strain and subacute muscle tissue and tendon injury. Before each fitness exercise, proper warm-up exercises of muscle tissue and Rashin theme activities of muscle tissue should be carried out. Basketball sportswear should fit well and be dressed appropriately.