Do you know that running counts as aerobic exercise? Running can be said to be the simplest exercise. It doesn't need any equipment, and it has low requirements for people. What kind of exercise is running? I have collected information about whether running is everyone's aerobic exercise. Let's have a look.
Is running an aerobic exercise? 1 Running belongs to aerobic exercise to lose weight
Aerobic exercise to lose weight is the key exercise method to keep fit and lose weight. It is stipulated that everyone's exercise time should be kept at 45~60 minutes, and the heartbeat should be at 120~ 140 times/minute during physical exercise, and it is advisable to insist on 3~5 times a week.
Running away belongs to strength training
Strength training is anaerobic exercise and glycolysis of sugar when oxygen is insufficient to produce lactic acid bacteria. Lactic acid bacteria system can last 10~ 180 seconds. E.g.100m or 200m100m race)
Common new aerobic exercises to lose weight include hiking, running, skating, swimming, cycling, playing Tai Ji Chuan, dancing and doing rhythmic exercise. Aerobic exercise is characterized by low compressive strength, rhythm, uninterrupted continuity and long time. Compared with weight lifting, 100 meter running, long jump, high jump, throwing and other explosive anaerobic exercises to lose weight, aerobic exercise to lose weight is a continuous fitness exercise, which lasts for more than 5 minutes and is equally powerful. Aerobic exercise to lose weight refers to the exercise carried out by the body under the condition of sufficient co2 supply. In other words, in the whole process of fitness exercise, the co2 inhaled by the body is the same as the required amount, thus achieving a physiological balance. Simply speaking, it refers to all rhythmic fitness exercises, which take a long time (about 15 minutes or more) and the amount of exercise is at a medium level or above (75% to 85% of the maximum heart rate). Whether to "lose weight by aerobic exercise" depends on the heartbeat.
Keeping the heart rate at 150 beats/min is aerobic exercise to lose weight, because blood can provide enough co2. So it is characterized by low compressive strength, rhythm and long duration. It is stipulated that each exercise time should not be less than 1 hour, and it should be held 3 to 5 times a week. This kind of exercise, co2 can not only fully ferment the sugar in the body, but also consume the fat in the body, improve and improve the heart function, prevent osteoporosis, and adjust the mental state and mental outlook, which is the key exercise mode of exercise and fitness. So, if you are overweight and want to lose weight according to fitness exercise, I suggest you choose aerobic exercise to lose weight, such as running and cycling. This kind of fitness exercise can not only consume body fat well, but also be simple and easy to do.
Have you seen the above question about whether jogging is aerobic exercise to lose weight? Have you studied and trained some professional knowledge? In the case of running in daily life, we should pay attention to our diet and eat more vegetables, fruits and other ingredients. Do more warm-up exercises before jogging to prevent yourself from falling down in the case of fitness exercise.
Is running an aerobic exercise? 2 The difference between treadmill and outdoor running.
In fact, it is the problem of the surrounding environment. A closed environment is very different from an open environment. The treadmill can control the speed and is not affected by the weather. Generally speaking, it is very suitable for home use. The treadmill is equipped with shock absorbers. If the running speed is not very fast, jogging and brisk walking are very suitable for losing weight on the treadmill. If you are used to running at a faster speed, if people's running pace can't keep up with the faster pace of the treadmill, it is easy to cause different degrees of knee joint injury.
Outdoor is a wide field of vision, which can absorb fresh air well. It is also very good, helping the body to have a good metabolism. It is suggested that outdoor running will definitely have a good harvest. You can control your running rhythm at any time, and your knee joint is not easy to get hurt because you adjust your speed. Running every day can not only strengthen the body, but also hinder the accumulation of fat, thus achieving the effect of losing weight. If you don't have time to go out for running, you can lose weight quickly with the help of the treadmill at home.
When is the best time to run on the treadmill?
The suggestion is to run in the morning. Running in the morning can discharge a lot of rubbish and help the body to regain its energy. However, it should be noted that stretching must be done before running, and it is effective to insist on exercise. After getting on the treadmill, you should start with "dynamic" warm-up such as walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes. In addition, when you get off the treadmill, you should also slow down gradually to avoid dizziness and fall.
Exercise needs persistence, and persistence will have good results, and the longer the time, the better the effect and the great benefits. Mainly depends on the purpose of exercise. If it's to lose weight and increase the memory of motor skills, morning is good.