There are many spoilage bacteria in the intestine, and drinking milk at this time is easy to cause diarrhea. After pasteurization, there is not much nutrition in milk. So I suggest you drink less animal milk and supplement more. Some fruit juices can help your body supplement vitamins and minerals, including calcium.

1, sesame paste.

You can also add 1 spoon sesame sauce to the cold salad at ordinary times, which is helpful to supplement calcium. 25g sesame paste and 200mg calcium. Sesame paste can be used not only in cold salad, but also in pasta or baked bread.

2, seaweed.

Seaweed is eaten more in Northeast China and North Korea. It is said that the calcium supplement value of seaweed is more than 10 times that of milk. For vegetarians, seaweed is a better choice. Friends who want to supplement calcium can also add more seaweed.

3. oats.

Oats are everyone's daily breakfast abroad. People who exercise and recuperate will also use and buy calcium and nutrition to supplement their bodies. In China, many vegetarians use calcium tablets, or fitness friends use calcium tablets. Calcium tablets are also very nutritious, and dietary fiber is easily absorbed and utilized by the human body. The calcium content of calcium tablets is more than 7.5 times that of rice. Therefore, it is necessary to supplement calcium. Oats are definitely better than milk. Moreover, there are many ways to make oatmeal: soak oatmeal alone, add honey or half a salad, and make oatmeal (oatmeal is cooked with low fire, ground with a food grinder, and added with a little linseed oil, which has the best taste).

Plants that supplement calcium will be better absorbed by the body. These foods are the champions of calcium supplementation.