First, physical problems. Many of us have problems such as living environment and habits. Maybe your body is wet or cold. This constitution is what we often say: eating less will make you fat.

If you want to lose weight, the first thing to do is to get rid of dampness and cold. You can take Chinese medicine to recuperate and soak your feet at night. Improve eating and rest habits. Early to bed and early to rise. Don't always eat spicy food. This will be effective if you persist for a period of time.

Second, the diet structure. We eat more calories than we consume. Although we eat very little, what do we eat every day? Is every food high in calories? However, the daily intake of calories exceeds the calories consumed by the body. This is also very easy to lead to obesity.

For example, we like to eat pork belly, fat pork, cakes, desserts, ice cream and fried food every day. This food is high in calories.

We should eat more white meat, such as fish and chicken, which are all white meat. This food is low in calories. You should also eat more green leafy vegetables. Eat less fruits with high sugar content. It is easy to get fat.

Third, it may be related to my family's heredity. This can depend on whether parents, grandparents are obese. Maybe it's genetic. Genes are related.