Current location - Health Preservation Learning Network - Fitness coach - Can I take care of both postgraduate entrance examination and weight loss?
Can I take care of both postgraduate entrance examination and weight loss?
Postgraduate entrance examination and weight loss can be taken into account.

In fact, there is no conflict with weight loss, as long as you want to harvest a healthy and beautiful body in a healthy and orderly manner. There is no conflict between the two. Postgraduate entrance examination is postgraduate entrance examination, and fitness is fitness. You don't have to give up one of them for this. Fitness for postgraduate entrance examination needs long-term persistence to succeed. You can divide the two well. This time, you can not only combine work and rest, but also improve the efficiency of the postgraduate entrance examination.

In the process of losing weight, I saw that my weight was declining and my posture was gradually improving. Every day, I feel that my efforts have been rewarded, and I have added a lot of fun to my graduate life. However, in the late stage of losing weight, I reached the platform period, and my mood was somewhat affected in those days. Fortunately, I adjusted my mentality in time, no longer obsessed with weight, but focused on persistence.

For those who gain weight during preparing for the exam, their brains need to run at high speed and consume more energy than usual, so they often feel hungry and urge everyone to eat more food. It's normal to gain a little weight. Don't be discouraged when you gain weight. After sitting in the classroom for a long time, you can go for a proper run to release the pressure. After the postgraduate entrance examination, you can devote yourself to losing weight and concentrate on one thing, and the efficiency will be high.