Black rice: the ratio of black rice to rice is 1: 1, and it is cooked with a rice cooker. Black rice should be soaked one night in advance, so it is easy to ripen. You can use a rice cooker when you buy forty or fifty on Taobao.

Corn: Boiled corn.

Sweet potato: boiled sweet potato. Sweet potato has better defecation effect than banana.

All kinds of porridge: cook porridge with beans according to your own preferences, with less sugar.

Try to choose coarse grains as the staple food, which is easy to digest.

Vegetables, try to choose boiled vegetables. The focus of reducing fat is less oil and less salt.

Broccoli, carrots, peas, shrimp, chicken breast (fried chicken breast is not recommended, if possible), beef, Shanghai green, Flammulina velutipes, potatoes (potatoes can also be eaten as staple food, but with high starch content, eat less), konjac (konjac is a good slimming product), cucumber and tomato.

Sprinkle some salt on these dishes when they are boiled, or sprinkle black pepper directly without salt. Some can be eaten raw. Generally speaking, it tastes terrible, but what kind of bike do you want to lose weight with?

3. Breakfast

You can buy fruit cereal or sugar-free cereal online, or replace breakfast with fruit or yogurt. You can also make your own boiled eggs. Egg yolk is high in fat, so eat as little as possible!

4.snacks

Buy a small package, reward yourself with a small bag if you are greedy, and don't prepare snacks if you have poor self-control.