Book 0 times at six o'clock.
10 Good seed
1 and 5: 10 to get up and develop good and healthy habit of getting up;
2. Five WeChat groups read and share for 80 minutes, planting the seeds of sharing wisdom;
3. Ride healthily 1 hour, stay awake all the way, and gradually close your eyes inward;
4. Patiently and meticulously appease customers who visit face to face, actively arrange customer service to take them to the workplace to find life colleagues to help solve them, and make their own and company business cards;
5. Actively clean the office, keep the environment clean and tidy, and keep a good mood;
6, take the initiative to clean the hot water kettle for the office, saving everyone time;
7. Actively communicate with employees, seek solutions to problems, publicize the rules in advance, and facilitate the business team to be familiar with the rules;
8. Practice yoga for 50 minutes to develop healthy living habits;
9. Finish the awareness diary on 1 1, and always look back at yourself;
10, leading the staff of the department to learn lifelong growth and cultivate their growth thinking ability.
Return: I would like to return all my merits today to all beings in the universe, wish them physical and mental health and harmonious relationship, and return them to the group companies I used to work for, especially the branches I used to work for, my team partners and their families, and wish us unity, high quality and high efficiency and work hard for our common goals; Return to your team goal, return to Yongqi's wealth goal.
Grateful? 10 people
1, I am grateful to my husband for preparing a nutritious breakfast for myself, and I am grateful that my perception is getting stronger and stronger;
2. Be grateful for the people and things you see on the road and stay awake;
3. Thank customers for meeting themselves when they are impatient and test their ability to deal with unexpected problems;
4. Thanks to the two leaders for arranging interns to assist in handling claims cases and improving service timeliness;
5. Thanks to General Manager Zhang Li for taking the initiative to contact and introduce customers;
6. Appreciate employees' positive feedback on problems encountered in their work and avoid risks;
7. Grateful flowers take the initiative to contact and let themselves plant the seeds of serving and benefiting their families;
8. Appreciate colleagues' quick feedback on the work results and promote the work in a timely and effective manner;
9. Grateful cousin Qiu took the initiative to contact and discuss weekend activities;
10, thanking the bus company for providing free ride service during the senior high school entrance examination and paying for it;
Meditate for 50 minutes
Coffee meditation 15 minutes
The goal is 2065438+300,000 yuan by the end of June 2008, and the team relationship is harmonious.
Five reservations at six o'clock.
Good seed 1 1
1, 14 minutes thanksgiving meditation, 2 1 gift, return to all beings in the universe, parents, lovers, children, karma partners, department colleagues, and return to the wealth goal of chanting for themselves and karma partners;
2. Four WeChat groups read and share for 60 minutes to increase wisdom and promote harmonious relationship;
3. The department will share the story of pen with colleagues early, encourage couples to learn from each other and support each other, improve team skills and efficiency, facilitate employees to take time off when they have something to do, and create a working atmosphere of unity and cooperation;
4. Actively discuss and communicate with colleagues, guide empathy, and effectively improve internal customer satisfaction;
5. Greet your long-lost friend and remind her that the weather is changeable, drink plenty of water and pay attention to rest;
6. Take the initiative to pay for colleagues at lunch, accompany them to the park for a walk and enjoy the beautiful scenery of nature;
7. Organize the meeting minutes, publicize in the department group, clarify the work requirements, set an example for the team, and cultivate good work habits;
8. Take the initiative to apply for leave for overtime colleagues to maintain physical and mental health.
9. Take the initiative to help colleagues who need charging treasure.
10. Give 10 yuan red envelopes to colleagues who provide services to Yan Kun, and congratulate the on-site service on its complete success;
1 1. Send a sincere fish to my colleague and give her a place in the intimacy course in April14-April 15 to help her improve her intimacy and make her and her children happier.
Return: I would like to return all my merits today to all beings in the universe, wish them physical and mental health and harmonious relationship, and return them to the group companies I used to work for, especially the branches I used to work for, my team partners and their families, and wish us unity, high quality and high efficiency and work hard for our common goals; Return to the wealth goal for yourself and Yongqi.
Thanksgiving 1 1 person
1, grateful to my husband for preparing breakfast for himself and walking to work;
2. Appreciate the convenience of bus and bicycle travel and arrive at the unit on time;
3. Appreciate the trust of colleagues and friends, accept the book club experience activities in Fan Deng, and * * * grows with wisdom;
4. Grateful colleagues accompany them to lunch and take a walk in the park;
5. I am grateful to the friends of Fandeng Reading Club for transferring money for myself;
6. Appreciate the beautiful, clean and tidy environment of the park where the company is located;
7. Thanks to the colleagues who provide high-quality on-site service for Kunming tobacco retirees.
8. Thanks to the excellent Taikang Group Company led by Chen Dong and Dong Li, which strengthened our confidence and filled us with hope;
9. Thanks to NLP Yayan for forwarding the course link for himself;
10, thanking colleagues in the department for their dedication and due diligence;
1 1. Grateful cousin Qiu had a happy phone chat and shared her growth in the past two weeks.
Thanksgiving meditation 14 minutes
Give and meditate for 20 minutes.
Coffee meditation 15 minutes
The goal is 2065438+300,000 yuan by the end of June 2008, and the team relationship is harmonious.
Five reservations at six o'clock.
Good seed 12 people
1, 15 minutes gratitude meditation, 2 1 gift, return to all beings in the universe, parents, lovers, children, karma partners, department colleagues, and return to the wealth goal of chanting for themselves and karma partners;
2. Four WeChat groups read and share for 60 minutes to increase wisdom and promote harmonious relationship;
3. Take a ride to work and pay the fare in time to provide them with opportunities to create wealth;
4. Practice yoga for 40 minutes to increase popularity and provide them with opportunities to create wealth;
5. Go to the Moji Restaurant on the third floor to provide them with opportunities to create wealth;
6. Share the information of free reading activities of Fandeng Reading Club for friends, spread wisdom and love, promote harmonious relations, help Fan Deng realize the habit of letting 300 million China people read 50 books every year, and improve the quality of the people;
7. Follow the growth and progress of friends, keep an open mind, learn to improve yourself and promote harmonious relations;
8. Send 10 yuan red envelopes to friends who provide door-to-door service in Yan Kun, and plant the seeds of appreciation, generosity and gratitude;
9. Recharge your lover's mobile phone 100 yuan to promote harmonious relationship;
10, learn management knowledge, punch in at lunch, and plant the seeds of growth wisdom;
1 1. Go home and take the elevator at night, and close the door after the neighbors and school children enter safely, so as to plant seeds that save others time;
12. Complete the two-day course of karma management and plant the seeds of growth wisdom.
Return: I would like to return all my merits today to all beings in the universe, wish them physical and mental health and harmonious relationship, and return them to the group companies I used to work for, especially the branches I used to work for, my team partners and their families, and wish us unity, high quality and high efficiency and work hard for our common goals; Return to the wealth goal for yourself and Yongqi.
Thanksgiving 12 people
1, grateful to my husband for preparing breakfast for himself and walking to work;
2. Thank the hitchhiking driver for picking me up on time and sending himself to the company downstairs safely and on time;
3. Thanks to the young, beautiful and passionate yoga teacher for his professional and meticulous guidance;
4. Grateful to the restaurant service staff on the third floor for providing convenient, fast and safe food for the working class;
5. Appreciate the teacher of the head office to help solve the abnormal problems;
6. Thanks to Yongqi for helping me forward NLP course information and recommending my friends;
7. Appreciate the company's very comfortable working environment;
8. Thank the security guards in the park where the company is located for keeping a clean and tidy environment for us;
9. I am grateful to the bus driver's master for providing services day after day to protect the citizens' travel;
10. Thank colleagues for providing high-quality on-site service for Kunming tobacco retirees;
1 1. I am grateful to my husband for steaming steamed bread at night and cooking a meal for me immediately when I get home;
12, thanks to Mr. Yao for his wonderful explanation and the learning goals set by Mr. Gao.
Thanksgiving Meditation 10 Minute
Meditate in the golden room for 30 minutes (twice)
Coffee meditation 15 minutes
The goal is 2065438+300,000 yuan by the end of June 2008, and the team relationship is harmonious.
Make three reservations at six o'clock.
9 good seeds
1, 15 minutes of gratitude meditation, 2 1 gift, to repay all beings in the universe, parents, beloved sons, karma partners, colleagues, and their own and Yongqi's goals;
2. Five WeChat groups read and share for 90 minutes;
3. Clean the kitchen and keep the house clean and tidy;
4. Make lunch and dinner for husband and uncle;
5. Restart to record the six-hour book, copy the recording rules and self-study tips;
6. Join Yong Qi * * in the platform of excellence charity salon and walk together;
7. Take more steps 13000, and start to love yourself by paying attention to your body;
8. Take the initiative to wash dishes and clean up boiling water after meals;
9. I chatted with my mother for 23 minutes and thanked her for her kindness.
Return: I would like to return all my merits today to all beings in the universe, wish them physical and mental health and harmonious relationship, and return them to the group companies I used to work for, especially the branches I used to work for, my team partners and their families, and wish us unity, high quality and high efficiency and work hard for our common goals; Return to the wealth goal for yourself and Yongqi.
Grateful? Eight people
1, grateful to be woken up by the alarm clock at 5 o'clock;
2. A grateful husband prepares breakfast for himself;
3. I am grateful to my husband for buying a lock;
4. Grateful husbands and uncles are busy cleaning up the house;
5. I am grateful to Qiqi for accompanying her to attend the excellent parent salon and go home to see Feng Shui;
6. Be grateful for the convenience provided by bus bicycles;
7. Grateful for the beautiful and comfortable environment of Longtan Park, attracting many people who save health;
8. Thanks to Yu Yunxiu and Dang Haijuan for their wonderful salons, and to Ci Yunna for her constant surprises.
Thanksgiving meditation 15 minutes
Golden house meditation 12 minutes
Give and receive meditation 10 minutes.
Coffee meditation 10 minutes
The goal is 2065438+300,000 yuan by the end of June 2008, and the team relationship is harmonious.
Book 0 times at six o'clock.
8 good seeds
1, 10 minutes of gratitude meditation, 2 1 kowtow, return to all beings in the universe, parents, lovers, children, karma partners, colleagues, and their own and Yongqi's goals;
2. Wash clothes and tidy up the house, keep the environment clean and tidy, feel comfortable physically and mentally, and promote harmonious relations;
3. Contact the rider in advance to travel on time and respect others' own time;
4. Go to the unit in advance to attend the work communication meeting on time;
5. Pay the Taobao shopping return fee 12 yuan to provide more orders for the courier brother;
6. Communicate with former department heads about employees' current work and ideological trends, and arrange work according to their own characteristics to help employees grow;
7. Calm down and discuss with your husband about getting the key and ask for his advice;
8. Meet with Yongqi, provide suggestions for each other to achieve their goals, and discuss the feasibility of supporting actions.
Return: I would like to return all my merits today to all beings in the universe, wish them physical and mental health and harmonious relationship, and return them to the group companies I used to work for, especially the branches I used to work for, my team partners and their families, and wish us unity, high quality and high efficiency and work hard for our common goals; Return to the wealth goal for yourself and Yongqi.
Grateful? 12 people
1, thank you for waking up in Zhong Ziran at 6 o'clock;
2. Grateful husband quietly goes out to exercise after getting up, which does not affect rest;
3. The grateful husband went out to buy himself hemp leaves;
4. Grateful husbands and uncles are busy cleaning up the house;
5. Thank the master rider for arriving at the appointed place in advance and delivering himself to the company quickly and safely;
6. Grateful colleagues express mail for themselves and prepay postage;
7. I am grateful to the courier brother for receiving the courier;
8. Appreciate the humanized management of the company and ask for our opinions for workplace adjustment;
9. I am grateful to the four colleagues for working overtime on weekends, serving the front line of sales and helping the company achieve its goals;
10, grateful to Yongqi for meeting with herself, * * * discussed the detailed cooperation and support measures, deepened the further understanding, and saw her great love and persistence in the goal;
1 1. Thanksgiving coffee shop provides us with a quiet environment and delicious food, and respects our time and doesn't rush to ten o'clock in the evening;
12. Thanks to the former department heads for their objective and fair evaluation and guidance.
Thanksgiving Meditation 10 Minute
Give and meditate for 20 minutes.
Target 2065 438+ By the end of June 2008, the team relationship is harmonious and the personal wealth target is 300,000.
Make three reservations at six o'clock.
12 good seeds
1, praise the calmness of the small bridge, and read the Heart Sutra with joy;
2. Communicate with former department heads about employees' current work and ideological trends, and try to arrange work according to their own characteristics to help employees grow;
3. Communicate with colleagues * * * and clarify the customer inspection rules, and think about the problem from an objective, fair and cooperative perspective;
4. Lead colleagues in the department to work overtime, order food for colleagues and create a family atmosphere;
5. Buy healthy and green food tomatoes for department employees at a high price. Although it's a little expensive, it's well received by everyone.
6. After the departmental communication meeting, it takes 5 minutes to enhance emotional contact and analyze a child's painting, which leads to parents' unintentional words and behaviors, which will have an immeasurable impact on the child. Children should be guided by positive language;
7. Sincerely praise the high exercise enthusiasm of the company's finance department, and are willing to drive the employees of the department to actively participate and maintain physical and mental health;
8. Report to the company's top management, listen carefully, and carefully understand the expectations behind the words;
9. Communicate with department colleagues, find out the factors that affect work efficiency, and explore three ways to solve problems, benefiting others and benefiting themselves;
10, practicing yoga during lunch break, willing to treat work and colleagues with a peaceful attitude;
1 1. Assist institutions to verify and dispel doubts;
12, I sincerely thank the staff who provided door-to-door service for us, and I wish them a prosperous business by changing red envelopes to recharge 200 yuan.
Return: I would like to return all my merits today to all beings in the universe, wish them physical and mental health and harmonious relationship, and return them to the group companies I used to work for, especially the branches I used to work for, my team partners and their families, and wish us unity, high quality and high efficiency and work hard for our common goals; Return to the wealth goal for yourself and Yongqi.
Grateful? 12 people
1. I am grateful to the master hitchhiker for arriving at the appointed place in advance and sending myself to the company downstairs quickly and safely;
2. Grateful to the wheat bun shop downstairs for providing a delicious breakfast for office workers;
3. Thank the company leaders for chatting with themselves, affirm their past efforts and achievements, and make themselves moved;
4. Thanks for all kinds of fitness programs provided by the gym downstairs to protect the health of more people;
5. I am grateful to the beautiful young yoga teacher for patiently and meticulously guiding the novice to practice;
6. Appreciate the teachers who help the head office to deal with system problems;
7. Grateful colleagues are still fighting at work at 2 1: 30;
8. Grateful merchants send fresh tomatoes to the basement of the company;
9. Grateful farmers grow very delicious tomatoes;
10. Grateful service staff cooked delicious dinner for us and provided on-site service;
1 1. Thank the rider's owner for escorting him home;
12. Thanksgiving Heart Flower helps you sort out the most important goals and enjoy relevant information.
Thanksgiving Meditation 10 Minute
Meditate on coffee for 30 minutes.
Goal 2065438+2008, harmonious team relationship, striving for the outstanding branch of the system this year; By the end of June, 2065438+2008, the income was 300,000.
Make reservations twice at six o'clock.
13 good seed
1. Have a heart-to-heart talk with two employees and communicate effectively;
2. Make friends and enhance feelings;
3. Interpret the son's paintings for colleagues, guide them positively, and promote harmonious relations;
4. Help employees to complete the make-up exam registration for professional exams, and support and encourage their enthusiasm for learning;
5. Organize departmental 15 employees to have dinner at their own expense to enhance emotional communication;
6. Take a taxi to the square to save colleagues time and money;
7. Learn and share management knowledge, and grow and spread wisdom;
8. Pay more to taxi drivers, thank them and remind them to travel safely;
9. Share the wine planted and brewed by friends and sisters with colleagues, and everyone is full of praise;
10. coordinate the door-to-door service personnel provided by an enterprise next week to ensure the smooth progress of the work;
1 1, and successfully completed the professional test of the Head Office;
12, take colleagues to Hedong restaurant for consumption to help them increase their popularity and talent;
13, take the initiative to send adolescence-related courseware to friends to solve urgent needs.
Return: I would like to return all my merits and demerits today to all dharma circles, to all sentient beings, to Mr. Gus, to everyone who helped me grow up, to all the family members of King Kong Chi, and to my goals. I hope I can succeed quickly and influence and help more people achieve success and happiness.
Grateful? 13 people
1, thanks to Fan Deng's wonderful book fair;
2. Grateful to her husband for getting up early in the morning and taking the initiative to prepare breakfast;
3. Grateful bus bicycles make travel more convenient;
4. Grateful colleagues sincerely express their thoughts and feelings;
5. I am grateful to my friend Xu's sister for her homemade wine;
6. I thank all my colleagues who attended the party and gave me unlimited confidence;
7. Grateful for the delicious hometown of Hedong Restaurant;
8. I am grateful to the courier brother for helping me send the courier upstairs;
9. Appreciate Cousin Qiu's quick reply to her message;
10, thanks to the company leaders for reminding themselves;
1 1, thanking the taxi driver for sending himself home safely;
12, grateful to the service staff of Hedong Restaurant for their meticulous and thoughtful service;
13, thank you for your trust.
Thanksgiving Meditation 10 Minute
Coffee meditation for 25 minutes