More advanced fitness training skills, and quite easy to learn, can effectively increase the original fitness difficulty. For example, suppose that 225kg could have been used for 10RM( 10 times) bench press training at most. After completing this set of training, you will lose 35-45kg immediately, and then proceed to the next set of training. This group is directly exhausted.
The time to lose weight between groups should be shortened as much as possible, and the weight between the two groups can be reduced by about 20%-30%. If you want to further enhance the training intensity, you can do 2-3 reduction and recombination exercises in each action training.
Extended data:
The exercise method of muscle strength is introduced as follows:
Advanced fitness training methods can make training achieve deeper muscle stimulation. Carry out one group of training until exhaustion, shorten the rest to 10- 15 seconds, and then immediately carry out the next group of training until exhaustion, and repeat each group for 2-3 times.
If you take a break from training, you will find that you have completed more training than before, which will make your muscles stronger and more excited, so that both strength and muscle mass can be greatly increased. When using the rest and pause training method, it is best to use mechanical equipment for training because of its high stability and safety.
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