Aerobic exercise can also be done in the kitchen. In daily life, many people will exercise through some aerobics. In fact, aerobics is a very convenient way to exercise. Let's share aerobics in the kitchen and study together.

You can also do aerobics in the kitchen 1. Tip on tiptoe: This action can be used many times, washing dishes or vegetables. Sometimes let your legs exert a little force, stretch your toes, inhale, lift, exhale and put down, and do several groups in succession, which can lengthen the calf muscles and reduce the fatigue of standing for a long time.

Standing on one leg: You can do this when standing and working. Focus on one leg, take a step on the other leg, touch the ground with your toes, straighten your leg and lift it to the side, hold it for a while, and then change sides. This action can also relieve leg fatigue.

Section 3: Pressing the waist: Standing by the pool for a long time will make your waist tired, so when you finish the work here, your feet should be shoulder-width apart and a long distance away from the pool. Hold the table with your hands and press your waist down, so as to stretch the muscles of your back and waist.

Turn your waist: Exercise your waist as much as possible at work. The method is simple. Don't put everything you need at hand, but put it behind you. When carrying something, keep your feet still and turn with waist strength, so that your waist can get regular activities.

Section 5 Full-body stretching: You need to wait for a while before making soup and baking cakes. You may wish to stretch your already tense muscles, bend sideways and turn your neck and shoulders. These movements are not big, but they can effectively stretch the whole body and relax your body.

Aerobic exercise can also be done in the kitchen.

relaxing exercise

After getting up in the morning and washing, the brain is awake. You can wear pajamas and slippers, face south, smile slightly, stand with your feet shoulder-width, relax your upper body, squat down slightly in your lower body, scratch the ground with your toes and look down at your eyes.

Head movement

Take the head as the pen tip, use your mind to mobilize your head and write the word "longevity". You can write these two words twice, and then turn your head around them, first in this direction and then twice in the opposite direction. The above actions should be slow, not impatient, but safe, and the time is about 2 minutes.

Chest enlargement activity

Stand still, legs slightly bent, arms raised forward over your chest (fingers crossed forward), head down and chest out. Then straighten your legs, swing your arms backward (palms backward), and hold your head up and hold your chest high. Bend and stretch your legs once, bend your arms flat on your chest and vibrate again (fist down), then retract. The time is about 1 minute. Be careful to move slowly, don't be too violent when expanding your chest, and the strength is moderate.

Cross-swing the palm

Standing posture is unchanged, hands drooping, palms crossed, palms facing the abdomen, and then arms spread outward, the spread range depends on their own fitness and nature, and the speed is not fast. After opening your arms, immediately retract your arms and cross your palms for about 1 min.

Draw a circle with both hands.

Palm relative to about 10 cm. Keep this distance. The height of the palm is the same as the height of the belt, which is equivalent to the height of the pulse in traditional Chinese medicine. Keep the distance between the palms constant, and then drive the arm and the upper arm to do circular motion. First draw a circle slightly to the left, 20 times clockwise and 20 times counterclockwise, then let the body return to face south, and draw a circle in both directions, 20 times each. Then after the body rotates to the left, continue to draw circles in the positive and negative directions for 20 times as mentioned above. In this way, the total number of laps is 120, and the time is about 3 minutes.

Relax, tidy up, and finish

It takes about a minute. The method is to rub your hands, especially Zusanli point (located under the patella of the knee joint, at the lateral depression of the patella ligament, that is, at the four horizontal fingers below the external knee) and Yongquan point (at the bottom of the foot, at the central depression of the five toes), and press the waist for a while, about one minute.