Don't change clothes immediately after exercising and sweating. You should wait until your body is slightly hot after exercise before reducing your clothes. After sweating, give your body a buffer time before taking a shower.

After sweating, many people are eager to take off their clothes, but at this time, the expansion of pores will make the cool and humid air take advantage of it. Traditional Chinese medicine often says that when wind evil invades the human body and invades the upper jiao lung, the human body is most prone to pneumonia and other diseases.

Extended data:

The misunderstanding of sports sweating:

1, the greater the intensity, the better the weight loss effect.

Looking at the fat accumulated in winter, many people can't wait to do high-intensity exercise immediately to achieve the effect of losing weight. However, according to research, glucose in the human body is first decomposed during exercise, and then fat is consumed. During strenuous exercise, the sugar in the human body can't be decomposed by oxygen, which leads to the accumulation of lactic acid, which often can't guarantee the physical strength to the stage of consuming fat, so the fat consumption is not much, and the purpose of losing weight can't be achieved.

In addition, just in winter, the bones and ligaments in the human body are stiff and the joints are sticky, so it is difficult for the body to adapt to high-intensity exercise rashly, which may easily lead to serious fatigue, tendon and muscle strain, and even sudden death. Therefore, experts suggest that it is better not to sweat or sweat slightly in spring exercise.

2, smell the chicken dancing, morning running and morning exercise can not be less.

Experts say, first of all, people's blood cohesion is high in the morning, and the risk of thrombosis increases accordingly, which is the peak of heart attack. On the contrary, at night, people's heartbeat and blood pressure are the most balanced, platelet count is about 20% lower than in the morning, blood viscosity is 6% lower, and stress ability is also the best state of the day. In addition, the lowest temperature in spring generally appears around 5 am, and the temperature difference between indoor and outdoor is relatively large, which is more likely to cause joint pain, stomach pain and other symptoms.

3, spring is infinitely good, and the more sunshine, the better.

Compared with winter, the sunshine in spring begins to increase, and the warm sunshine is very comfortable. In fact, tanning begins in spring. Sun protection is to resist ultraviolet rays. Although the sunshine is soft in spring, the clouds are thinner, which can penetrate more light than in summer, and the ultraviolet intensity is strong, so it is necessary to do enough defense homework. Not only that, beauty lovers should pay attention to the fact that the promotion of ultraviolet rays on spots and freckles is the result of accumulation over time.

Therefore, when exercising in spring, we should pay attention to the correct use of sunscreen, sunscreen or sunscreen clothing. In foggy days, you should reduce the time for outdoor sports. If you go out, you'd better wear a protective mask.

People's Network-Sweat as much as possible? Six misunderstandings of spring sports