Do you feel that you have been working out, but the slimming effect is minimal? British fitness experts say this shows that you should change your training plan. The following 10 minute fast fitness method, you might as well try it. 10 minute rapid fitness method includes high-intensity training and medium-low intensity training, which should be carried out alternately for many times. This training method is extremely effective in promoting human body heat consumption. Methods: Warm up for 3 minutes and take low-intensity aerobic exercise, such as walking, shaking shoulders or arms. After 4 minutes of high-intensity training, such as running fast; Then 4 minutes of low-intensity training, such as fast walking and variable-speed running during medium-speed walking; Finally, do some stretching exercises to relax the whole body.