There are many benefits to practicing legs. Legs are the largest muscle group in the human body, and strong thighs are a solid foundation. Only when the legs are well trained can other training come naturally. In addition, many actions of the human body are completed by the lower limbs, especially running, jumping, squatting and other actions. Especially for sports enthusiasts such as basketball, football and parkour, strong lower limbs are indispensable. Even in our boxing, it seems that the arm is exerting strength, punching and closing, but in fact, a heavy punch has high requirements for the lower limbs. Leg training can make you burn fat crazily. Muscle is the engine of burning fat, and having enough muscle mass is the key to improve basal metabolism. Therefore, as the largest muscle group in the whole body, only by fully practicing your legs can you burn more fat.