Eat a nutritious breakfast every morning, eat your favorite food at noon, eat meat at noon and eat as little as possible at night. You can strengthen digestion and promote excretion by drinking more yogurt, and at the same time pay attention to eating more fruits and supplementing vitamins. If you are hungry when you shouldn't eat after 10 at night, then at this time, you need to strengthen your willpower and solve the problem according to the specific situation. If you are really hungry and can't sleep, you can replenish energy properly at this time, drink a bottle of milk or eat some dried fruit, which is easy to feel full.