1. Pu 'er tea: Reduce blood fat and help to lose weight.

2. Green tea: promote gastrointestinal peristalsis, reduce oil absorption and lose weight.

3. Lotus leaf tea: diuretic, detumescence, detoxification, promotion of metabolism, effective weight loss and prevention of obesity. It is suggested to choose reasonably according to one's own physique.

You can choose the following teas to lose weight:

1. Pu 'er tea: Reduce blood fat and help to lose weight.

2. Green tea: promote gastrointestinal peristalsis, reduce oil absorption and lose weight.

3. Lotus leaf tea: diuretic, detumescence, detoxification, promotion of metabolism, effective weight loss and prevention of obesity. It is suggested to choose reasonably according to one's own physique.

There are many kinds of slimming teas, the following are more common:

1. Green tea: Green tea is rich in catechins and caffeine, which can enhance metabolism and eliminate fat.

2. Oolong tea: Oolong tea can enhance the decomposition of fat, so that fat will not accumulate excessively in the body.

3. Black tea: Black tea can lower blood lipid and cholesterol and regulate body fat.

4. Chrysanthemum tea: Cucurbitacin contained in chrysanthemum tea can decompose human body fat and help to lose weight.

It should be noted that tea is only a way to help lose weight, and it cannot replace exercise and diet control. Moreover, there are certain restrictions on drinking tea, and excessive drinking may have a negative impact on the body. So when you lose weight, you need to consult a doctor or a professional dietitian.