Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

Aerobic exercise is also very beneficial to mental workers. Aerobic exercise depends not only on oxygen supply, but also on the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm. Aerobic exercise can exercise the functions of the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly.

Extended data:

The purpose of aerobic exercise is to enhance cardiopulmonary endurance. In the process of exercise, due to muscle contraction, a lot of energy and oxygen are needed, and the demand for oxygen increases. The number of heart contractions, the amount of blood pumped out each time, the number of breaths and the degree of lung expansion all increase. Therefore, when the exercise continues and the muscles contract for a long time, the heart and lungs must strive to provide oxygen to the muscles and take away the waste in the muscles.

And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired.

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