How to keep healthy, the most important thing is undoubtedly good health. If you want to live a long life, you must ensure your health. Vegetables and fruits are rich in vitamins and trace elements, which are beneficial to keep healthy. Let's share how to keep healthy.

How to keep healthy 1 1? Keep your body active at all times.

In the morning, we can run in the morning, which can make people feel full and refreshed. Do it when you want to yawn, don't hold it back. Yawning can help fresh blood flow to our brain faster, thus refreshing our mind.

And find the ideal sleep time that suits you, and fall asleep quickly during this time, because lack of sleep will lead us to be listless, and we should fall asleep half an hour earlier than the current sleep time, so that two weeks down is equivalent to sleeping an extra night, and the effect is also very good.

We can also put some orange peels or tea leaves on the pillow before going to bed, or we can specially put some Chinese herbal medicines to soothe the nerves in the pillow, which can make us have a good sleep.

enhance immunity

Strengthening resistance can help us stay away from diseases to a great extent, and we can also have a healthy body.

First of all, we should brush our teeth carefully and rinse our mouths frequently, which can improve our oral hygiene and immunity, because if our oral hygiene is not good, it will lead to periodontitis. Protecting oral hygiene is the first step to strengthen our resistance.

Secondly, wash your hands often, especially in the season when colds are prevalent. We should wash our hands with disinfectant soap every day. Although this action is very inconspicuous, it can keep us away from colds and prevent other infectious diseases.

In addition, we should eat more apples, because apples contain a natural antioxidant, which can enhance our immunity under pressure and help our body supplement multivitamins.

Exercise is also the most effective way to improve the body's immunity, which can play a role in strengthening the body, so we need to exercise more.

Maintain a standard weight

To maintain the standard weight and promote the body's metabolism, we must first measure the weight regularly and understand the development trend of the weight.

Secondly, pay attention to diet. First of all, we should give priority to whole grains, and vegetables, fruits and meat are only auxiliary foods. Most of the reasons for obesity are changes in diet structure, mainly meat, supplemented by vegetables and fruits. We just need to correct it slowly.

Eat less processed food, that is, all kinds of snacks. And make sure you have a proper diet. Don't eat too much when you meet delicious food, control your appetite and stop chopsticks when you are full.

Besides, we should eat less at dinner. At night, all organs need to rest. If we eat too much at dinner, we will easily become fat in our bodies if we don't digest it.

Customize a reasonable fitness plan for yourself, step by step, and don't want to see the effect at once, because if the effect is easy to see, the hope of rebound will often increase, so give your body a time to change slowly.

Nourishing organ

When the internal organs are properly nourished, natural hair will be bright and smooth, skin will be white and elastic, and eyes will be bright.

Red food can nourish the heart, and you can eat more apples or hawthorn to resist fatigue. In addition, you can eat more red dates and watermelons, which can promote blood circulation, tonify the heart and dispel cold.

Black food can tonify kidney, prevent and treat cardiovascular and cerebrovascular diseases, and has the most obvious anti-aging effect, so you can eat more black beans, black sesame seeds, mulberries, laver, black fungus and so on.

White food can moisten the lungs, so you can drink more milk or eat more tofu, melon, bamboo shoots, yam and so on.

Blue food can nourish the liver, so we can usually eat more plums or green fruits and vegetables, which can clean the stomach and promote detoxification.

How to keep healthy 2 1 Drink more water.

Normal adults generally need to supplement 2 -3 liters of water every day. Combine your height and weight and physical condition to judge how much water you need to add every day. Don't rehydrate when you feel thirsty, because your body has already begun to dehydrate at that time. Water can not only promote the metabolism of the new city, but also maintain the normal operation of the body.

Eating healthy fat

Fat and protein carbohydrates are called the three major nutrients. Fat is not useless and harmful, but needs to be supplemented with high-quality and healthy fat, for example, from egg milk or nuts.

Quit midnight snack

From dinner to breakfast the next day, we should strictly keep the concept of abstinence from food, because sleep is not conducive to the digestion of these midnight snacks. You can regard your body as a machine. When you turn off the machine to have a rest, it won't work normally, so food stays in the body and becomes fat, which not only makes people fat, but also harms their health.

The suggestion is to eat more fruits, vegetables and nuts.

Fruits and vegetables are rich in dietary fiber and nutrients needed by human body, so replacing snacks and biscuits with fruits, vegetables and nuts can not only supplement nutrition, but also fill the stomach.

Eat less.

The significance of reducing food intake is not to reduce the daily supplement of nutrients, but to reduce food intake as much as possible on the basis that the daily nutrients have been supplemented. Because too many nutrients will become waste when accumulated in the body, and some will become toxins when accumulated for a long time, it is also essential to control diet.

How does the human body keep healthy? 3. How to keep healthy?

1, stick to a healthy diet and eat less junk food.

Food enters the gastrointestinal tract and provides energy for the body. Diet determines people's health. Eating all kinds of over-processed junk food for a long time will easily accumulate toxins in the body and increase the burden on organs, leading to health problems such as obesity, high uric acid, hypertension, hyperlipidemia and high cholesterol.

One of the key points of healthy eating is to reduce the food processing mode based on light processing. In daily life, we should eat less take-away, stick to our own cooking style, eat more vegetables and less fat. Do not eat any snacks and milk tea, control the intake of sugar, ensure that the intake of calories can not exceed the total metabolic value of the body, and avoid obesity.

Step 2 arrange rest time

Body and mind are like machines, and reasonable rest time can make working hours longer. Suppose you always stay up late to work, which will overdraw your health. Physical function aging, decreased immunity, easy to induce sudden death. It is necessary to form the habit of going to bed early at regular intervals, combine work with rest, ensure adequate sleep for 8 hours every day, improve sleep quality and help the body secrete growth hormone, which can make the body work more effectively during the day, reduce the chance of getting fat and make the body younger.

Step 3 keep exercising

The difference between health and unhealthy, whether in posture, physique or psychology, health has its positive significance. Exercise can promote cell regeneration, improve immunity, resist stress and contribute to longevity. People who exercise more than 3 times a week for 2-3 hours each time live longer than those who don't exercise.

Second, what kind of eating habits do you want to be healthy?

1, different calorie intake.

Fitness is a way to increase muscle content. During exercise, our heat output will increase. In order to get enough energy for muscles, the calorie intake in muscle meal is more than usual 10%-20%.

Losing weight is reducing fat, the purpose is to reduce excess fat in the body. To lose weight, we should appropriately reduce calorie intake, create enough calorie gap for the body, and promote fat burning in the body. Excessive dieting is not advisable. A scientific diet should reduce the calorie intake by 300-500 calories than usual to meet the basic metabolic needs of the human body and avoid physical hunger.

2. Different nutrition combinations

These three nutrients are all needed by human beings, so we should take nutrients in a balanced way and have a diversified diet, not just one. The ratio of muscle to fat is slightly different from dieting to lose weight. Muscle-building food: protein: fat ratio is 5:3:2, and fat-reducing carbohydrate: protein: fat ratio is 6:3:2.

3. Add high-quality protein

Whether it is to gain muscle or lose fat, we should pay attention to supplement protein during fitness. Under normal circumstances, the adult's body weight per kilogram should be 0.8- 1g protein, which can be increased to 1- 1.2g protein for those who lose fat and 1.5-2g for those who gain muscle. It is best to eat eggs, dairy products, milk, chicken breast, salmon, shrimp, beef, lean meat and other foods. Divide protein food into multiple meals to improve the absorption rate.

4. Maintain a low-fat and healthy diet

Oil is an essential nutrient for human body, and many foods also contain oil. Moderate intake of fat is beneficial to the synthesis and development of hormones in the body, but excessive intake is easy to cause fat synthesis and increase the metabolic burden of the body. Healthy eating should pay attention to keeping cooking methods low in oil, and the daily edible oil should not exceed 25g, avoiding heavy taste, staying away from frying and other practices, and not eating high-fat foods such as cream and chocolate.

Balance nutrition, supplement various vitamins, minerals and trace elements needed by the human body, and adhere to the principle of diversification of fitness meals. You can eat more vegetables such as brown rice, oats, sweet potatoes, potatoes and yams, and eat more radishes, cabbages, broccoli, kale, lettuce and okra, and rotate different ingredients every day.