NTC fitness method is a fitness method based on the principles of natural therapy and nutrition. Its main goal is to help people achieve the goal of health and fitness by improving physical function, enhancing immunity, promoting health. The following are some effects of NTC fitness method:

1. lose weight: NTC fitness method emphasizes a balanced diet and moderate exercise, which can help people control their weight and reduce fat accumulation.

2. Enhance muscle strength: NTC fitness method includes a series of strength training and stretching exercises, which can help people enhance muscle strength and endurance.

3. Improve cardiovascular health: NTC fitness method focuses on aerobic exercise and cardiovascular exercise, which can improve cardiopulmonary function and reduce the risk of heart disease and other cardiovascular diseases.

4. Improve immunity: NTC fitness method emphasizes balanced nutrition and moderate exercise, which can enhance the function of immune system and reduce the risk of infection and illness.

5. Improve the quality of sleep: NTC fitness method includes some relaxation and meditation exercises, which can help people relieve stress and anxiety and improve the quality of sleep.

In a word, NTC fitness method can help people improve their physical health and mental health, but it should be noted that everyone's physical condition and needs are different, so we should choose the fitness method that suits us according to our personal situation.