If you lose 65,438+00 Jin, and 65,438+00 Jin are all fat, you will lose these five pieces of fat. Will your figure change a lot? Therefore, the weight base is not very large, for example, like my previous weight 100, the speed of losing weight does not need to be pursued quickly, and losing one or two kilograms of fat will change a lot. Therefore, people who have just started fitness will find that they may not lose weight as fast as they hope, but others will think that you have lost weight. You can measure your circumference, and there will be surprises.
The diet I have mastered now is a healthier and more persistent method. I think I must be getting fatter now because of my age. I really didn't get fat that easily before. I used to eat barbecue, hot pot and skewers. Maocai is almost free, but his weight is stable, just like 100. But now, if you let me eat like this again, I won't dare I will go back to my original shape and even break through new highs every month.
And high-calorie things are really unhealthy and gain weight. It doesn't seem to do any good to think about it, except for a moment. Therefore, to lose weight, what you eat in your mouth every day is the most important thing. Be sure to ensure a fat-reducing diet with a calorie gap every day. Under the premise of ensuring nutrition, we can effectively lose weight if the calories do not exceed our daily metabolism. For the fat-reducing method of calorie gap, you can read this article (click me? Have a good meal with me.
I don't think you need to calculate the calories of each meal carefully, but with these references for breakfast, lunch and dinner, you can at least judge whether you have eaten correctly. But you can eat whatever you want, and you can only satisfy yourself once a week or once every two weeks. You can set a date to eat hot pot or something, for example, once a month on the 28th.
Eating like this is completely different from dieting. Controlling diet means eating enough nutrients. All nutrients are indispensable. You are full, but the calories are not too much. Dieting means eating less and being hungry regardless of the consequences.
A key point of losing weight is to improve basal metabolism. The most important thing to improve basal metabolism is not to go on a diet. The more you go on a diet, the lower your metabolism will be, which will lead you to become an obese physique that is easy to gain weight by eating a little high calories casually. Why do so many people choose to go to the gym to lose weight? In fact, many people do strength training in the gym besides running and stepping on the elliptical machine, because strength training can also improve metabolism, so people with good figure lines are often not easy to gain weight, because others have muscles! !
This is a system that burns easily! Can you compare other people's basal metabolism? Really can't. Before you become a character, control it. When you become that figure, you will be more self-disciplined, because you know how difficult it is to achieve it, and you will cherish it more and strive to maintain it.
Controlling diet and getting into the habit of going to the gym, I think it's a great way to lose weight.
Remind a few more daily precautions:
1, you must eat breakfast, this meal is inevitable. Because breakfast is the beginning of metabolism, if you don't eat breakfast, your biological clock will enter a protective mechanism and store a lot of fat to deal with your behavior of skipping breakfast, so you must eat breakfast.
2. Drink plenty of water. You can drink water abnormally. If you get up early, you can start at 7: 00, 9: 00, 1 1: 00, 1: 00, 3: 00, 5: 00, 7: 00 and 9: 00. You must each drink a glass of water. At first, you may always find it troublesome to run the toilet, but it only takes a minute or two to go to the toilet.
Because the fat in the body can only be released from the body through water, if the amount of drinking water is insufficient, the fat decomposed into blood in the body will still be absorbed into the body tissue and stored as fat.
3, carbohydrates can be eaten less, but vegetables and protein should be ingested. Because excessive carbohydrate intake is the main cause of obesity. But girls should eat staple food, otherwise it will affect menstruation. I don't eat white rice now, and I don't eat jiaozi glutinous rice. I used to really like it.
Now I will eat whole wheat bread and oats for breakfast, sometimes I will soak in meal replacement powder, eat purple potatoes at noon, eat corn or quinoa brown rice at night or continue to meal replacement powder. So I didn't destroy carbohydrates. Of course, I'm only talking about carbohydrates here. I also eat a lot of meat, and protein is essential. Vegetables and fruits are also eaten every day.
I think you must say it out loud to lose weight, whether it's telling people around you that you are losing weight or making friends. In short, you should expose the fact that you are losing weight, and let people all over the world give you a little pressure to be self-disciplined. On the day when you eat a big meal and don't exercise, you will feel deeply guilty and not afraid to hit your face.
Anyway, I am afraid that I have been sending friends to let everyone know about this since I lost weight, because I need encouragement and everyone needs to witness my changes. The sense of accomplishment of slimming down step by step is more exciting than eating hot pot. And you will be afraid that you are getting fat again, so you will become more self-disciplined. You also know how difficult it is to lose weight and how many habits and routines you have changed. You will cherish these changes.
5. Enzymes, thermal control, fat-burning pills, meal replacement powder, what I am eating, I think they are all useful, but I am already controlling my diet and exercise, and I dare not say how effective they are. You can study by yourself. Fight thin.
Now I have no personal education. I take the initiative to go to the gym. I fell in love with running and strength training. Although I work hard every time, I know that I work hard to make myself better and better.