1. Focus first.
Concentration is really important. Many people don't pay attention to the muscles they want to exercise or the actions they should do during exercise, but work hard where they shouldn't, and practice the wrong muscles. For example, if you want to practice your chest muscles, you will be distracted to practice your triceps. In the end, you will become a Popeye pie with small breasts and big arms. It looks funny. Only by focusing on the correct movements can we avoid sports injuries caused by incorrect posture. Fitness is not bad for your health, it's really not cost-effective.
2. Diet discipline
Fitness must be matched with diet in order to have corresponding effects.
Just after exercise, it is a "no food period", and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be replenished at once.
3. Perseverance and perseverance
Fitness is very important, so we should persevere. As long as you are not lazy, you will surely blossom and bear fruit. If you often go to the gym, one and a half hours to two hours at a time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day.
4. Calm down.
When many people do exercise, they have a lot of expressions because they want to recuperate as much as possible, which affects muscles and then regenerates wrinkles. Fitness people must be calm, try to keep a "deadpan" when doing exercise, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerating aging.
5. Breathing rhythm
This is the most important part of exercise. Usually, you will hear two views. One is any sport. Exhale when approaching the heart and inhale when leaving the heart. My personal experience is that as long as I feel comfortable, I can breathe in any way!
6. Don't compare with your neighbors.
Whether it is the load-bearing capacity or the number of exercises, it is impossible to persist. Many people are obsessed with fitness. Always want to do more and become immortal quickly, which is quite dangerous. If you can't bear more than you can chew, you must add another half kilogram, otherwise you will be exhausted and you must do more things. Sports injuries caused by hard support often have disastrous consequences. Everything depends on how many times you feel comfortable.
7. Set up an imaginary enemy
This is an art, people must have a living imaginary enemy to inspire them, in order to have the motivation and sense of accomplishment. This goal is most suitable for people around you. People who you think are in good shape and not too difficult to reach are the objects you can see directly every day, such as the handsome younger brother in the office or the prince in the circle of friends. Don't aim too high and regard Schwarzenegger as an imaginary enemy, you will live in constant frustration. Wait until the imaginary enemy is defeated in the first stage, and then find the next more difficult target.
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