Coffee is not recommended. Release cortisol during exercise to cope with the pressure brought by fitness. Your body will be in a catabolic state, which is a natural process of the human body. At the same time, your body is producing testosterone, and the ratio of cortisol to testosterone is very important for recovery.

When you finish training, the first task should be to lower the cortisol level to optimize the ratio of testosterone to cortisol, which is why nutrition after fitness is very important for recovery. Supplementing the body with nutrition can change the body from catabolic state to anabolic state, but at this time, if you drink a cup of coffee, the catabolic state of the body will be enhanced.

Coffee is a kind of beverage made from roasted coffee beans, and it is the main beverage popular in the world together with cocoa and tea.

Coffee tree is a common tree in Rubiaceae. Coffee for daily drinking is made of coffee beans with various cookers. Coffee beans refer to nuts in the fruit of coffee trees, which are baked in an appropriate way.

A standard cup of coffee should not be bitter. A qualified barista will strictly carry out every step when making coffee, and finally the coffee presented to the guests will be sweet, sour, mellow or clean in different degrees.