Always want to brush your mobile phone first when preparing for work? Always want to open a short video when you are ready to study? When you made up your mind to exercise, you persisted for a few days and then gave up.

The reason is that our concentration is not enough. What is to find your own flow and recall the activities in which you are completely immersed? Maybe playing games, watching movies and reading books. Observing things that bring you into life and exploring this can help you find your attention.

1, the interaction between pen and paper gives people the feeling that the speed of handwriting and the irreplaceable flow of ideas by machines are just right. Writing on paper, without interference, does not want to switch screens to view information, which can make us more focused.

Step 2 paint

In this process, don't judge the painting. As long as you start painting, you will draw better and better, and then you can create boldly.

Step 3 write

The brain is good at thinking, but not at recording. If you pack too many things, you will get stuck. You must write down important ideas to improve your work efficiency.

Step 4 meditate

Meditation for 5- 10 minutes every day can not only train our concentration, but also improve the quality of sleep.

Step 5 read

You can read your favorite books, novels and magazines as long as you are interested. At first, read a paragraph every day or 15 minutes to cultivate interest.

Next, I will talk about several ways to improve my work concentration.

1, similar tasks are done together.

When our brains switch back and forth between tasks, the efficiency is low. When we are interrupted while doing something seriously, it takes a long time to get back to the state, which is the influence of short circuit in brain workflow.

2. Empty your brain regularly.

The memory of the brain is limited, so don't trust your own memory too much. We always think that we can remember many things, but if you don't write them down, you may soon forget them.

3, flexible distribution of attention

No tool can solve any problems. If we can allocate our attention flexibly, then we will not waste too much energy on unimportant things and concentrate on more important things.

In the future, concentration will become a very limited resource, and ten hours of hard work can't compare with one hour of concentration.