Question 2: What equipment is better for exercising arm muscles? dumbbell
Question 3: What dumbbells and barbells are the most effective fitness equipment for exercising the upper arm? Arm stick and grip strength practice forearm. And more importantly, choosing effective actions can make exercise more efficient.
Push-ups and rollers can also exercise a part, but the effect is not as good as dumbbells and barbells.
Question 4: Exercise hand strength and arm strength. What's the name of sports equipment similar to vice? I want to buy it! Thank you for the hand grip, also known as hand grip, finger grip and dynamometer.
Use different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp. It is small and light, easy to carry, and it is not restricted when used. It can exercise your hand strength at any time, relieve fatigue, strengthen muscles and enhance blood circulation. Long-term use will help prevent rheumatoid arthritis. It is an indispensable small instrument for sports and fitness.
The above picture shows a relatively high-end grip.
Question 5: What is the most effective way to exercise arm muscles? What specific sports equipment do you need? There is a weight bell on your arm. Practice the flexion and extension of triceps brachii. Pull-ups of triceps brachii can best exercise the muscles of the arm. The bird is holding a weight-bearing dumbbell and stretching it to both sides to practice deltoid muscle. Pull-ups can best exercise the muscles of the arm. You can practice these muscles in different ways, and you should also practice this muscle in various ways, which is better. You can use dumbbells and barbells. Arm strength device, tension device. Clip, rubber band, etc.
Question 6: What is the name of the sports equipment that Yan Yan Fitness Men use to exercise their arms every day? Felix fitness elastic bar.
Suitable for people who value health or want to have health. In the process of practicing flying stick, the deep muscles of trunk, all abdominal muscles and all shoulder muscles, including connective tissue, will be strengthened at the same time until the deepest level.
Question 7: Equipment for arm exercise. What are the things with springs called clamps, arms, arms, and also called clamping rods? They are used to exercise arm muscles, mainly to exercise arm strength and chest muscles, and to assist wrist strength. Arm strength device is a kind of exercise equipment for forearm wrist flexor, which is dangerous to some extent. Hope to adopt
Question 8: What are many tools for exercising arm muscles? Dumbbells, barbells, arms, tensioners, handles, elastic belt, etc. And freehand exercises can be push-ups, flat support and pull-ups.
Question 9: What equipment should I buy to train my arm muscles? Hello, actually I don't need to buy equipment. I just need a pair of dumbbells. The simplest and most effective way is to transfer upward. Second, push-ups
1. Standing and side lifting
Efficacy: It can improve shoulder muscle strength, stretch the middle part of deltoid muscle group, and has special effects on increasing shoulder width and correcting shoulder slip and shoulder narrowness. Instruments: dumbbells, tensioners or heavy objects. Action essentials: Feet are shoulder-width apart, and the dumbbells are held with fists facing each other, hanging to the side. Inhale, lift to both sides until your arms are flush with your shoulders, and pause for 3-4 seconds (bend your elbows slightly when holding the bell). Then exhale and slowly put it down to your side. Repeat the exercise.
Tip: When holding the bell up or down, the upper body should not swing back and forth, lift by inertia force or suddenly fall freely. The movement should be steady and slow, especially when falling, the speed should be controlled and the concession practice should be fully carried out. At the same time, don't shrug your shoulders and focus on your shoulders.
2. Stand in front of the horizontal elevator
Efficacy: improve shoulder muscle strength and stretch the front of deltoid and trapezius muscles. Instruments: barbells, dumbbells, tensioners or heavy objects. Action essentials: open your feet shoulder width apart, hold the dumbbell in front of your legs with the back of your hand forward, and the distance between your hands is shoulder width apart (when adjusting the dumbbell with your hands, you can use a narrow grip distance). Inhale, raise your arms straight in front of you, and pause for 2-3 seconds until you are even with your shoulders. Then exhale, then straighten your arms and slowly put them down to recover. Repeat the exercise. Tip: When lifting the bell with a straight arm, don't bend your elbow, don't swing your upper body back and forth to help you, and control the reduction process hard. You can also practice alternately with your arms. At the same time, don't shrug your shoulders and focus on your shoulders.
3. Bow and side lift
Efficacy: Prompt the muscle strength of shoulder, posterior bundle of plump deltoid and upper back muscles (trapezius, teres major, infraspinatus, etc.). Instruments: dumbbells, tensioners and heavy objects. Action essentials: The feet are slightly wider than the shoulders, the upper body is bent parallel to the ground, the back is kept straight, the head is slightly lifted, the legs are naturally straight, and the body center of gravity falls on the vertical line of the heel. Hands clenched, eyes forward, dumbbells hanging in front of legs. Inhale, hold the bell to both sides to shoulder height, and pause for 3-4 seconds (elbow slightly bends when holding the bell). Then exhale, and then slowly put it down to the posture of drooping arms. Repeat the exercise. Tip: When the bell is lifted or released, the upper body should be tied with chest, abdomen and waist. It is not allowed to swing up and down, and the lower limbs should not be lift heel. Reduction should be controlled by the strength of deltoid muscle. At the same time, don't shrug your shoulders and focus on your shoulders.
Fourth, sit in front of your neck.
Efficacy: Improve the muscle strength of shoulders and arms, and enrich the muscles of deltoid, triceps brachii, serratus anterior and pectoralis major. It can make the shoulders full and firm, and the cervix is elastic. Instruments: barbell, dumbbell, pressing. Action essentials: sitting posture, two hand-held barbells are placed on the chest (clavicle fossa), the center of the fist is forward, and the distance between the two hand-held bells is shoulder width or wide grip distance. Keep your upper body in a posture of chest, abdomen and waist, and look forward. Inhale, hold the bell and push it up vertically until your arms are completely straight, and pause for 2-3 seconds. Then exhale and slowly put down the reduction. Repeat the exercise. Tip: Sitting posture will reduce the assistance of lower limbs. Different grip distances have different effects on muscle parts. Narrow grip (about one palm width) push is better for developed triceps femoris, medium grip (about shoulder width) push is better for developed deltoid and serratus muscle, and wide grip (greater than shoulder width) push is more effective for developed deltoid muscle. Don't use the strength of upper body swing or trunk flexion and extension to complete the action, but focus your mind on your shoulders.
5. Sit behind your neck.
Efficacy: mainly improve the muscle strength of shoulders and arms, and enrich the posterior bundle of deltoid muscle group, triceps brachii and upper back muscle group. It can beautify the curve of shoulder and back, and has special effects on correcting shoulder slip and narrow shoulder, preventing backache and getting plump and strong shoulders. Instruments: barbell, dumbbell, pressing. Action essentials: sitting posture, two hand-held barbells are placed behind the neck and shoulders, the heart of the fist is forward, and the distance between the two hand-held barbells is shoulder width. Keep your upper body in a posture of chest, abdomen and waist, and look forward. Inhale immediately, hold the bell and push it up vertically until your arms are completely straight, and pause for 2~3 seconds. Then exhale, and then slowly put down the reduction. Repeat the exercise. Tip: Sitting posture will reduce the assistance of lower limbs. When holding the bell, in order to concentrate on the deltoid and upper back muscles, the elbow joints of both hands should be opened to both sides (as far as possible) and pushed obliquely upward at the same time. The upper body should always keep a straight posture. Don't use the power of upper body swing or trunk flexion and extension to complete the action, but focus on the shoulders. ...& gt& gt