Tai Ji Chuan can promote blood circulation, increase vital capacity, strengthen the body, improve human balance and prevent osteoporosis. First of all, Tai Ji Chuan can promote blood circulation and increase vital capacity. When practicing Tai Ji Chuan, with the movement of the body, the circulation of blood and lymph is strengthened, and the phenomenon of blood stasis in the body is reduced. You have to be angry when you practice. With the deepening of breathing, blood circulation is promoted.

In addition, practicing Tai Ji Chuan has the function of keeping fit. As we all know, there are many postures in Tai Ji Chuan, such as hanging, sinking shoulders and hanging elbows, holding out the chest and pulling back, closing the abdomen and opening the buttocks, and closing the buttocks. These physical requirements will enable patients to fully exercise their muscles, maintain a good figure, improve their balance and prevent osteoporosis.

When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong.

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Tai Ji Chuan is a treasure of oriental sports culture and a life science with oriental philosophical charm. It is also the most representative traditional boxing in China. Its theoretical basis is the theory of Yin and Yang. As the theoretical basis of Tai Ji Chuan, it conforms to the natural laws of human body and emphasizes the combination.

Tai Ji Chuan is the main body of internal cultivation, and has the effect of vigor, fluency and harmony. Take Soft Ke Gang as the application, and adopt the technology of drawing defeat and borrowing power to achieve the amazing effect of attack and fight. Such a fist with profound philosophy and implicit harmonious concept is designed for Tai Ji Chuan.