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What does ems course mean?
Ems course refers to EMS fitness, a fitness method.

EMS fitness was originally used for the physical training of Russian astronauts to prevent muscle atrophy under weightlessness, and it was popularized to civilian use through technological innovation. Ordinary consumers can enjoy this high-tech fitness program that greatly reduces time.

The low-frequency current signal frequency in the range of 40HZ-250hz is used to simulate the human brain information, and the motion signal is directly transmitted to the muscles, which stimulates the contraction of all muscles in the whole body at one time and improves the training efficiency. Whole body or local training can be carried out according to individual requirements, which can not only train the coordination of the body but also make the muscles develop in a balanced way, so as to achieve the effect of increasing muscle and reducing fat.

The development of EMS fitness;

EMS Scientific Fitness Wearing this fitness suit, you can sweat profusely by doing a few simple actions, and the exercise efficiency is very high. EMS can achieve the effect of traditional fitness for 2 hours in 20 minutes, which is also the reason why EMS fitness is open. Through the electrical stimulation of fitness clothes, it is easy to lose weight and gain muscle without iron. Losing weight is really the same.

At present, the EMS market is not saturated, and it is still in the development stage. With the popularity of fitness in China, more and more people begin to exercise, and the traditional gym can no longer meet the fitness needs of Chinese people. In the future, EMS fitness will inevitably become the new development of fitness industry.