The password of Baduanjin is as follows:
(1) The method of "hands supporting the heavenly triple energizer" stands upright, with feet separated and shoulder width apart. The arms naturally droop to the side, then slowly lift them from the left and right sides to the top of the head, cross your fingers, turn your palms up like the sky, stand firm at the same time, then put them down and recover, and gently touch the ground at the same time. Repeat many times. With breathing, you will inhale deeply when you pull it up and exhale deeply when you recover.
(2) The method of "opening the bow from left to right like shooting an eagle" is to stand up straight, stride with your left foot, and squat down in a horse-riding style. Arms crossed on the chest, right arm outside, left arm inside. Look at your left hand, then make a fist with your left hand, with your index finger up, your thumb out and your index finger in a figure of eight. Then push your left arm to the left and straighten it, then turn your head to the left and look at the index finger of your left hand. At the same time, make a fist with your right hand and stretch your arm horizontally to the right into an arch. After the action is resumed, switch left and right and repeat several times. If breathing is coordinated, inhale when stretching your arms and pulling your bow, and exhale when recovering.
(3) The method of "regulating the spleen and stomach must be lifted alone" stands upright, with feet separated and shoulder width. Raise your right hand, palm down, fingers together, palm up, fingertips to the right, left hand down, palm down, fingertips forward. After the action is resumed, the hands are alternately repeated many times. If breathing is coordinated, pull up and down to inhale on time and exhale when you recover.
(4) The method of "five injuries and seven turns back" stands upright, with feet apart and shoulder width. Keep your palms close to your legs, then slowly look around and look back. If breathing is coordinated, inhale when looking back and exhale when recovering.
(5) Shake your head and tail to get rid of your heart. The feet are separated by about three soles of the feet, and the knees are crouched into a riding posture. Open your hands, chin inward, and hold the front of your thighs. Head and upper body lean forward, then turn around, turn around a few times and then turn in the opposite direction. Swing your hips properly while turning your waist. If breathing is combined, inhale when you turn your back and exhale when you recover.
(6) The method of "climbing feet with both hands to strengthen the kidney and waist" is upright, and the feet are close together. Keep your knees straight and your upper body forward. Hold two toes with both hands (if you can't touch them, you don't have to use force) and raise your head slightly. Then restore the upright posture, at the same time, make fists on both sides of the lumbar spine, and the upper body slowly leans back, and then restore the upright posture. Say it again. This type uses natural respiration.
(7) The method of "gathering fists and glaring to strengthen strength" is that the legs are bent separately to form a riding posture, and the fists are clenched at the waist with both hands and the heart of the fist is upward. Punch your right fist slowly forward, straighten your right arm, put your heart down, keep your eyes open and look forward. Then take back your left fist and hit your right fist as usual, alternating from left to right. If breathing is combined, exhale when punching and inhale when closing the door.
(8) The method of "removing all diseases with seven bumps on the back" stands upright, with feet close together, palms close to the side of legs, knees straight, heels close together and lifted several inches off the ground, and at the same time, the head is raised and the chest is lifted. Then the heel gently touches the ground to recover. Say it again. If breathing is combined, inhale when the heel is raised and exhale when the foot touches the ground.
The origin of Baduanjin:
Baduanjin originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; Perfect action ",this achievement method is divided into eight sections, each section has one action, hence the name" Eight-section Brocade ".
Chinese medicine attaches great importance to the efficacy of Qigong, such as Tai Ji Chuan and Wuqinxi. Baduanjin handed down from Shaolin Temple has a long-standing reputation. The complete set of Baduanjin is relatively complicated, but there are also simplified Chinese versions. Long-term persistence has endless effects. This movement produces yang, which is transformed into life. As an ancient and traditional fitness method, "Baduanjin" is especially favored by people.