In the past year, the quality of hair has seriously declined. I lost a lot when I washed my hair, and I couldn't comb it at ordinary times. My hair was particularly sparse.
First, the causes of hair loss and coping methods:
1, seborrheic alopecia: more common in young adults, manifested as thick scalp oil secretion, bright, sparse, sparse hair, or dry hair, dandruff, dull, sparse, slender.
Solution: Pay attention to light diet, eat less irritating food, eat more fruits and vegetables or take vitamins B6 and B2 orally.
2, pathological alopecia: mainly due to viruses, bacteria, high fever damage hair mother cells, inhibit the normal division of hair mother cells, so that hair follicles are in a state of shock and lead to hair loss, such as acute infectious diseases, long-term use of certain drugs and so on.
Solution: Take more rest, and your hair will grow back after recovery or withdrawal.
3, chemical hair loss: harmful chemicals damage scalp tissue, hair follicle cells lead to hair loss solution: do not use irritating hair dyes, perms and inferior shampoo.
4, physical hair loss: hair loss caused by air pollutants blocking hair follicles, harmful radiation and other reasons.
Solution: Don't use nylon comb and nylon head brush which are easy to generate static electricity, wear protective cap in the environment with serious air dust pollution and wash your hair in time.
5, nutritional hair loss: malnutrition caused by digestive and absorption dysfunction leads to hair loss solution: strengthen nutrition, eat more fruits and vegetables, kelp, mulberries, walnuts.
6, obesity and hair loss: a large number of saturated fatty acids produce waste after metabolism in the body, blocking hair follicles and causing hair loss. Solution: eat less greasy food and strengthen physical exercise.
7, hereditary hair loss: hair loss is also hereditary, generally male is dominant inheritance, female is negative inheritance.
The purpose of hair care is to maintain the health of hair, and at the same time to overcome dandruff or hair loss.
Second, the prevention of hair loss should start with daily hair care. Here are the basic ways to introduce hair care:
1, shampoo
Hair cleanliness is the foundation of hair quality health, and correct washing method is an important factor to maintain hair.
Dry hair has less sebum secretion, and the shampoo cycle can be slightly longer, usually once every 7 ~ 10 day.
Oily hair has more sebum secretion and a slightly shorter shampoo cycle. Usually wash once every 3 to 5 days.
The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days.
For dry hair, choose mild and nutritious shampoo and hair care products, and for oily hair, choose shampoo products with stronger detergency.
The correct method of washing hair is also very important for hair maintenance, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner, and absorbing moisture in hair with dry towel.
2. Care for hair
Dry hair and damaged hair should be oiled 1 time every week to supplement hair oil and moisture. Massage the head for 10 ~ 15 minutes every day to promote blood circulation, supply epidermal nutrition and promote the secretion of sebaceous glands and sweat glands.
Use a small amount of olive oil after shampooing. Neutral hair oil 10 ~ 15 times, massage the head 3 ~ 4 times a week, each time 10 ~ 15 minutes, and use a small amount of hair cream after shampooing.
Step 3: Trim your hair.
When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny. At the same time, regular pruning can also stimulate the metabolism of hair cells and stimulate hair growth.
4, fluffy hair
Hair is an appendage of the skin. If it sticks to the scalp, it will affect the breathing and excretion of the skin and cause pathological phenomena of the scalp and hair.
5. Be careful with perm
Excessive perming will damage the keratinocytes of hair, making hair dry, inelastic and even split and broken. It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long.
Step 6 eat a reasonable diet
Hair is made up of cells, and the metabolism of cells needs a variety of nutrients. Therefore, a reasonable diet is an important factor in supplementing nutrition to hair. Protein, carbohydrate, fat, vitamins and minerals are the nutritional sources of healthy hair.
Third, the care of fragile hair
1. How is fragile hair formed?
Hair is damaged by improper artificial care and external environment, far beyond your imagination. They will make their hair worse together.
2. What is the reason why hair is as fragile as hay?
Reason: Improper hair dyeing will cause hair scales to fall off, resulting in bifurcation.
Solution: Avoid frequent perms and lower the temperature when using the hair dryer.
Reason: picky eaters and lack of sleep will make hair dull, yellow and difficult to take care of.
Solution: Pay attention to a balanced diet and reduce the intake of fat and irritating food.
Reason: Autumn sunshine is still strong, and ultraviolet rays will destroy amino acids, making hair dry and yellow.
Solution: Before going out, you can choose to use disposable hair care products with sunscreen function, or spray them on your hair to protect it from harm.
Reason: dirty. It makes hair adhesion difficult to manage and easy to cause hair breakage.
Solution: choose to wash your hair every day or every other day according to the oiliness of your hair.
Choosing and using hairdressing tools that can protect hair can avoid hair breakage and bifurcation.
Try to comb your hair when it is wet to avoid scratching and pulling it.
What if the hair is sparse? What if you are always laughed at? Don't worry, I'll share with you how to grow more hair. Let's learn some tricks to make your hair grow more.
What if the hair is sparse?
Many people complain that their hair is scarce and envy others for having beautiful hair, but they are young and seem to be bald. How can they have black hair like others? Let's briefly introduce several methods.
1, skillfully using ginger to grow hair
Ginger contributes to thick hair. Honey friends can wash the ginger first, then peel off the surface with a knife, and then apply it directly to the head and rub it back and forth. Or honey friends can stir ginger first and then knead it on their heads. After a period of persistence, you will find that your hair is getting thicker and thicker.
2. Change the existing shampoo method.
Some people may feel oily when they change their lifestyle, so they wash their hair once a day or two. In fact, such frequent shampooing will make your hair loss more serious.
Health is the most important thing.
We should also pay attention to our daily life. If you don't sleep well or are nervous today, it will affect the quality of your hair. Ordinary office workers should not make themselves too tired, and must pay attention to the combination of work and rest. Try to cultivate a good habit every day and take part in more fitness exercises, so that health is the key.
4. Tea can also thicken hair.
When you get up in the morning, use tea. When washing your hair, mix the tea with shampoo, and then wash it off with water later. This good habit must be formed.
5, usually pay attention to diet.
The nutrition of hair ultimately comes from food, so what you eat is very important. You can often eat the following foods.
For example: spinach, carrot, black sesame, yam, medlar, Polygonum multiflorum Thunb, black bean, etc. Regular supplementation of vitamins, sulfur, protein and other substances needed for hair growth will make hair thick just around the corner.
6, beer hair growth is a coup
Beer is good for hair growth, so how to wash your hair with beer? When we wash our hair, we should add some beer to our hair, and then wash our hair with water for a while.
7. Don't stay up late surfing the Internet.
There is little hair on the top of your head, so please stay in the internet cafe less all night!
It is found in the study that 85.3% of people who surf the Internet and play games for a long time will have different degrees of hair loss.
The reason is that using the computer for a long time and paying attention will increase the excitability of the brain over time, and the endocrine function related to hair growth will be disordered, and sebaceous glands will secrete vigorously, which will easily block hair follicles, thus causing obstacles in the nutritional support of hair, leading to an increase in hair brittleness and prone to hair breakage and alopecia.
In order to solve the problem of less hair on the top of the head, it must be clear that people who stay up late because of the disorder of biological clock will make people's nervous system and stomach unbearable, which will lead to serious kidney deficiency and hair loss.
8. Frequent dyeing should be avoided.
For those who love beauty, dyeing their hair is an essential step in shaping a perfect image.
In fact, although dyeing and perm does help to improve the image, if you dye and perm frequently, it will inevitably lead to hair damage and eventually lead to hair scarcity and other problems. So everyone must remember not to develop the habit of frequent dyeing and perm!