The three-element mechanism training of muscle growth, for people who like fitness, fitness is not only exercise, but also exercise the muscles of the whole body. In fact, there are some elements in exercising muscles. Today, I will share with you the three-element mechanism training of muscle growth.
Three-element mechanism training of mechanical tension in muscle growth
The first one who did mechanical stretching talked about how much load and weight you put on your muscles during training. This tension will give you the maximum tension when you do "all-round exercise", forcing your muscles to adapt to growth and be able to bear this weight. So you want to grow muscles? Then constantly challenge your maximum weight. When your muscles get used to this weight, add it up and always strive for your maximum weight!
Metabolic stress
The second item is metabolic stress, which is a mechanism that needs to rely on glycolysis effect to generate energy during training. Simply put, when you do high times during a short break, you will have metabolic stress, which will give you a feeling of pump, which is also a feeling that everyone likes. This pumping feeling occurs during contraction, and your veins will be restricted, so the blood flow is not easy to flow, so we can't give enough oxygen and nutrition to your muscles. This is metabolic pressure, so your body will change hormones and produce metabolites, such as lactic acid and creatine, which is a signal that muscles need to grow up. Therefore, everyone says that the rest between groups should not be too long, and the metabolic pressure will be lost. Opportunity!
Muscle damage. Muscle damage.
The third is muscle injury. Muscle damage occurs when your muscles are slightly torn during exercise. In order to repair these tears, your body will create new muscle tissue and make your muscles grow. Muscle injury occurs when you do a new or different kind of exercise, centrifugal downward movement or stretching muscles. For example: Romanian hard lift, you will stretch the muscles at the back of your thigh during training, which will effectively destroy the muscles.
After muscle synthesis three-element strength training, muscle appears physiological injury. At this time, the human body begins to synthesize muscles, which will become bigger and stronger than before. This process is called "excessive recovery", and good muscle synthesis needs three elements; That is, the raw materials, tools and scenes of muscle synthesis.
1, the synthetic raw material of muscle
Raw materials refer to nutrients, mainly amino acids. There are many kinds of amino acids, which have effects on muscles and are rich in eggs, meat, whey protein and casein. In addition, the role of complex carbohydrates is also huge, and protein and carbohydrate intake should also be highly valued for muscle gain.
2, muscle synthesis tools
It is not enough to have the above raw materials, just like rice and a pot to cook rice into rice. Tools for repairing muscles: testosterone, growth hormone, insulin. When these four hormones are particularly active, the muscle gain effect will be particularly good, but we must let our bodies produce them ourselves. In the future, I will write a separate article about how to make our human body secrete these four anabolic hormones more vigorously.
Some friends may have heard that some people use some drugs in order to make muscles grow rapidly, and those drugs are also developed around these four synthetic hormones.
3. The synthetic environment of muscles
With materials and tools, you need a good environment. This environment is when people rest, that is, when they sleep well. The better they rest, the better their muscles synthesize.