Can I eat after 22 o'clock in the evening? Three meals a day is a regular eating habit, but many people often feel hungry at night, so they want to eat. Share with you whether you can eat after 22 pm.

Can I eat after 22 o'clock in the evening 1 It is not advisable to eat after 8 o'clock in the evening, especially two hours before going to bed, and it is even more inappropriate to eat food. Eating within two hours before going to bed will cause a greater burden on the stomach and increase the probability of gastritis. If you eat high-calorie and high-sugar food before going to bed, the probability of developing diabetes will also increase. Eating too much at dinner can reduce the burden on the gastrointestinal tract. It is recommended to eat light food, which is beneficial to digestion and absorption at night.

The metabolism of human body is slow at night. Eating high-calorie and high-sugar food will not only make you fat, but also have a very serious impact on the gastrointestinal tract. If the gastrointestinal tract feels uncomfortable, try to avoid eating spicy and stimulating food, and the diet is mainly light. In daily life, we must form the good habit of eating on time and have regular and moderate eating habits, so that the gastrointestinal tract will be healthier.

What should I do if I always want to eat at night

1, do something interesting and distract yourself.

In your spare time in the evening, you can do something you are interested in, such as practicing calligraphy, drawing and playing musical instruments. It is suggested to take exercise in the evening. After sweating, you will never touch food easily again, so as not to give up all your previous efforts.

Don't do such empty-handed things as brushing TV plays. Move your hands so that they have no time to touch food.

2. Record the changes of food calories and weight.

Use the app tool to record the daily calorie intake of food and your weight change trend, and see the intuitive digital changes, full calories and soaring weight. I'm sure you can't get down.

3. Have a good breakfast and lunch.

Be sure to eat enough for breakfast and lunch. If you have any favorite or special food, you can satisfy yourself at lunch to prevent you from thinking about it at the end of the evening.

The reason why I always want to eat at night

1, dinner is mainly carbohydrates, and it accounts for most of the food intake, leading to a sharp rise in blood sugar levels. After the blood sugar level drops sharply after meals, it is easier to have an empty stomach.

2, the interval between lunch and dinner is too long, which will greatly increase the appetite at night. Normally, the interval between breakfast and lunch is 4-5 hours, but the interval between lunch and dinner is 6-7 hours, which is a bit too long. Some people even have to work late, and the interval will be extended to 8-9 hours.

3. Too much strenuous exercise after a meal will consume a lot of energy in the body, and the blood sugar level will drop, making it easy to feel hungry. In addition, try to avoid strenuous exercise before going to bed, and just do some gentle exercise.

4. Poor eating habits on weekdays. For example, eat when you are hungry. If you are not hungry, just skip the dinner. The number and time of eating every day are irregular.

I am used to eating snacks after 5 pm, and my stomach is full, but I don't feel hungry when I should eat dinner, which disrupts my normal diet.

Can I eat after 22 o'clock in the evening? 2 1. I can't eat after several aspects at night.

From the point of view of physical and mental health, generally speaking, it is not suitable for eating after 8 o'clock, which is not good for the stomach. Generally speaking, it is best not to eat within two hours before going to bed, which is beneficial to physical and mental health. If you eat regularly before going to bed, it will cause chronic gastritis and diabetes in the long run.

2, eating taboos at night

2. 1. Don't eat too much for dinner: eat early for dinner and have fewer stones.

Eating dinner early is a health care strategy strongly recommended by doctors and experts. Related research shows that eating dinner early can greatly reduce the prevalence of urethral calculi. The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, people will fall asleep when the peak of calcium excretion comes.

Urine is stored in urethra, such as urethra, bladder, urethral orifice, etc. And can not be excreted immediately, resulting in the continuous increase of calcium in urine, which is easy to accumulate and produce small crystals. In the long run, it will slowly expand and produce stones. So it is more appropriate to have lunch around 6 pm.

2.2. Don't eat too much meat for dinner: Vegetarianism for dinner fights cancer.

Dinner must be vegetarian, with carbohydrate-containing ingredients as the main ingredient. The lower the protein and human body fat, the better. However, in real life, most people have enough time to prepare dinner in advance and eat colorful food, which is not good for their physical and mental health.

According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at dinner will increase the amount of calcium in urine, on the one hand, it will reduce the storage of calcium in the body, causing rickets in children, myopia in adolescents and osteoporosis in other years; On the other hand, too high calcium concentration in urine will further increase the possibility of urinary calculi. In addition, if protein is ingested too much, it will stay in the stomach if it cannot be digested and absorbed by the body, and it will become moldy, producing toxic substances such as ammonia and hydrogen chloride, stimulating the intestinal cavity and causing cancer.

3. What should I have for dinner?

3. 1, porridge is the first choice for dinner.

What's better for dinner? It is best to drink porridge for dinner, because porridge is the first tonic in the world. Drinking soup is helpful for digestion, prolonging life and caring skin. We drink different kinds of porridge according to different seasons. Just like you can drink millet porridge in summer, it has the effects of detoxifying the body, relieving summer heat and beautifying the face. Drinking red bean and black rice porridge in winter has the effects of strengthening the spleen and nourishing the stomach and beauty beauty.

3.2. If you think too much, you should have a good meal.

People with long-term high toughness need to supplement acetylcholine to improve their memory. A nutritious dinner recipe for mental workers is highly recommended here: 100g steamed crucian carp or vegetarian tofu, 200g cold celery or broccoli, a corncob meal, a small bowl of seaweed soup (without shrimp skin) or a bowl of purple rice porridge.

3.3, calcium and magnesium components

Among the ingredients for dinner, authoritative experts suggest that more ingredients containing nutrients such as calcium and magnesium should be advocated, because these two substances are pure natural stress release agents and tranquilizers.

Can I eat after 22 o'clock in the evening? Can I eat after exercise at night?

It's best not to eat after exercise at night, otherwise it will fall short, but if you really feel hungry, you can eat a little full but low-calorie food to prevent getting fat.

Generally speaking, if you want to lose weight, you'd better not eat after exercise at night, but if you are really hungry, you'd better eat something to avoid discomfort. After exercising at night, many people will be particularly hungry because they consume too much energy during exercise. At this time, many people want to eat. In fact, they can eat after exercising at night.

Because we don't have much energy after fitness at night, we can only maintain energy by supplementing food. You need to eat something at this time, otherwise you may have a stomachache the next day, which is not good for your health.

However, if you just want a little psychological compensation after evening exercise, not because of hunger, then you'd better refrain from eating at this time. After exercise, you obviously feel that you are particularly hungry, and you can restrain yourself from eating, so the excess fat stored in your body may be taken out and consumed. If I am worried about affecting my normal work, my method is to eat less and eat more. You can set aside tea time for yourself, eat a piece of bread, steam a purple potato and add a meal.

So you won't be particularly hungry at 6 pm, and you can eat less or postpone dinner for a while. Even if you are late after exercise, you won't be too hungry, so naturally you won't want to eat too much. After all, it is too difficult to fight against human nature. Don't challenge yourself if you can avoid it. If you are really hungry after exercising at night, you should refrain from eating. You can choose to drink a glass of milk instead, which can not only supplement high-quality protein, but also help you sleep.

What should I do if I am hungry after exercising at night?

Choose low-fat foods

If you are hungry, and even some friends feel unwell after exercising at night, you should eat something to fill your stomach. However, in this case, try not to eat too much high-calorie food after exercise. Although you will feel hungry after exercise, if you eat high-calorie food at this time, the goal you have just achieved will be weakened, and you will not consume too much after eating, which will easily lead to fat accumulation.

At the same time, because it is late, eating too much will lead to indigestion and damage digestive function, so you can choose to drink some low-fat healthy foods, such as porridge, milk oats, fruits and so on.

Establish a correct concept

Eating after exercise is bound to gain weight, which is wrong. Sometimes you will be fatter if you don't eat, and you will be better absorbed if you eat after exercise. A reasonable diet will increase insulin, which can promote muscle cells and liver cells to absorb the nutrients you eat. That is to say, what you eat at this time will synthesize your muscle glycogen and liver glycogen as quickly as possible for consumption in the next exercise, instead of becoming your body fat.

Supplementing glycogen immediately after exercise, the synthesis speed of glycogen is much higher than that after a few hours delay. In other words, eating the same amount of food, if not after exercise, but at ordinary times, is more likely to become fat accumulation.