What should I do if there are too many broken hair after delivery? Pregnant women will have many symptoms due to physical reasons. Among them, postpartum hair loss is a normal physiological condition that many women will encounter, and excessive postpartum hair loss is also a problem that plagues many people. Let's share it with you. What should I do if there are too many broken hair after delivery? Let's have a look.

What should I do if there are too many broken hair after delivery? 1 The main reason for postpartum alopecia is that women need to readjust their hormones after giving birth, and hormonal instability leads to alopecia. In addition, during pregnancy, due to the interference of high levels of estrogen, hair follicles are in a dormant state, so some changed hair will not fall off. After giving birth to the baby, the hair enters the resting period, which leads to a lot of hair loss. Don't worry about postpartum hair loss, because postpartum hair loss is a kind of hair loss that cannot be cured by itself. The baby will disappear when he is about one year old, and the lost hair will slowly recover. When you have postpartum hair loss, adjust your emotions and don't give yourself too much pressure, otherwise it will aggravate hair loss. Drink plenty of water and eat some foods that are good for your hair, such as nourishing kidney, enriching blood, supplementing vitamins, zinc, protein and foods with high minerals.

Try not to use any medicine during breastfeeding, otherwise the baby will absorb it by itself through the emulsion, so as not to affect the baby. If the baby does not eat breast milk, then you can use some drugs, such as cystine and vitamins.

Measures to prevent hair breakage

1, diet therapy

The so-called diet therapy is to eat more sesame seeds. Black sesame has a certain curative effect on diseases such as premature gray hair, alopecia, soreness of waist and knees, dry skin and so on caused by deficiency of liver and kidney blood, and is famous for its dark hair.

2. Exercise properly to ensure sleep.

Keep enough sleep to make yourself energetic, and then go to the gym to exercise. One is to lose weight, the other is to use exercise to relieve stress and improve immunity. Adequate sleep can promote the normal metabolism of skin and hair.

What should I do if there are too many broken hair after delivery? 2 how to prevent postpartum hair loss?

1, wide tooth comb, moisturizing and hair care products

Hair, like skin, needs moderate moisturizing and moisturizing, so as not to cause damage to hair scales and loss of keratin. It is suggested that after shampooing, a proper amount of conditioner or hair care products can be applied to the hair shaft or hair tail instead of the scalp to avoid hair follicle blockage and inflammation. Replacing the close-toothed circular comb with a flat wooden comb with a wide tooth pitch is helpful to reduce a large number of hair loss caused by static electricity or carding and pulling, and can delay frequent and one-off hair loss.

2. Clean your hair correctly and be careful with styling equipment.

The premise of having healthy hair is to keep it clean, because dandruff, dirt and grease (secreted by sebaceous glands in hair follicles) will attach to the scalp. If the cleaning work is not done well, the hair is easy to dry, split, break and even produce dandruff. Therefore, it is very important to choose products that separate shampooing and moisturizing, and wash your hair moderately.

In addition, high-temperature, overheated hair curlers and hair dryers are easy to cause hair damage and premature atrophy of hair follicles, thus aggravating the crisis of hair loss. If a hair dryer is used, a negative ion hair dryer can moderately reduce impatience and increase the moisture saturation of hair. When in use, the blowing nozzle should keep a distance of more than 15cm from the scalp to dry the scalp. It is also feasible to wrap the head with a bath towel and let the excess water drain first. However, it should be noted that the wrapping time of bath towel must not exceed 10 minute. If it takes too long, it will be too stuffy and bad for the scalp. After taking off the bath towel, the way to wipe the hair is to pat the pressure, and rubbing the hair back and forth will increase the recklessness of the hair.

3. Eat a balanced diet, relax and release stress.

Excessive stress and unbalanced diet are the main factors causing scalp malnutrition. Therefore, maintaining a balanced diet, a good mood, a regular life and adequate sleep are all conducive to the healthy growth of scalp hair, which should not be underestimated. Hair is composed of keratin, in other words, the main source of nutrition for hair is protein. It is suggested that postpartum mothers should not only have balanced nutrition, but also supplement foods rich in protein, such as beef, pork, fish, milk and eggs.

Sleep is also important. Adequate rest and sleep are the basis for maintaining good metabolism. If you often stay up late, stay up late or get insufficient sleep, hair follicles will not get enough nutrition and will easily lose hair. Therefore, postpartum mothers should remember to keep enough sleep and reduce the chance of hair loss. Postpartum emotional ups and downs affect hair quality. Stress will affect the physiological mechanism of human body and indirectly affect the health of hair, especially taking care of the baby after delivery. Fatigue and worry often lead to lying-in women's inability to relax, and in this tense and stressful situation, it is likely to lead to poor blood supply to the scalp and hair loss, so postpartum mothers should know how to moderately relieve stress and keep a relaxed and happy mood.

4, short is better than long, and the hair is neat.

Long hair adds more weight to the scalp than short hair, and because of the combing process, it is often pulled to make the hair fall off more. Therefore, when hair loss is serious, it is recommended to trim it into short hair. After all, maintaining hair volume is sometimes not the real hair volume, but often through some pruning and styling techniques, which can increase the visual hair volume, so short hair looks more fluffy than long hair. In addition, people with long hair should comb slowly from the end of the hair, comb it to the end of the hair and then move up, and finally comb it slowly from the scalp (hair root) to the end of the hair. This combing program can also slow down the phenomenon of hair breakage and hair loss caused by excessive pulling.

5, scalp massage, do not often braid hair.

Because postpartum women are in a state of "rest period", it is easy to fall off with a light pull. Therefore, it is not advisable to braid your hair frequently within half a year after delivery, which can slow down the situation that your hair falls off a lot and suddenly feels less. In addition, proper scalp massage can promote blood circulation, activate tissues and indirectly stimulate the growth of hair follicles. It is suggested that postpartum mothers can gently massage their scalp with their fingertips every day (about 10 minutes each time) or comb their hair with a clean wooden comb (about 100 times each time), which are all good methods.