Maintenance of treadmills:
Regularly clean the dust under the fuselage and fuselage. It is recommended to gently wipe with a soft cotton cloth. Do not use acidic cleaners.
Regularly check whether there are foreign objects between the running belt and the running board; Such as chewing gum, small creatures and so on. If foreign objects are found, they should be removed immediately.
It is suggested to put a special sports mat under the treadmill; On the one hand, it can eliminate the noise during running and protect the floor, on the other hand, it can effectively prevent dust and foreign objects from entering the electrical cabinet or between the running belt and the running board.
Check the tightness of the running belt regularly to see if there is any deviation.
Check the emergency braking function of the treadmill regularly to ensure safety and effectiveness.
Apply silicone oil between the running belt and the running board regularly; Make sure the running belt runs smoothly.
How to use the treadmill to keep fit and eat something before the most scientific training? Exercise on an empty stomach can easily lead to sports anemia. Drinking a glass of juice or eating a banana before exercise can make you energetic, but don't eat junk food, such as fried bagels.
Choose quick start mode: a good running time is preset by a set of programs. You can choose different exercise modes when running, such as "fat reduction mode", "cardiopulmonary function mode", "mountain climbing mode" and "random mode". Among them, the quick start mode can adjust the exercise intensity at any time.
Pay attention to your body posture
Stand in the middle of the running belt, too far ahead is easy to step on the base, too far back is easy to be thrown out. Of course, don't deviate.
Starting from walking
It is suggested to start with a walking speed of 4-6 km/h and gradually transition to running. In addition, fast walking can make more use of fat to supply energy, and the effect of reducing fat is relatively better.
Stop slowly
Although you work hard, your body still stays in the same place, which makes your brain a little confused, so you may feel dizzy when you first get off the treadmill, but if you slow down gradually, this will not happen.