Principle: Use "self-inhibition" to activate tendon spindle, relax muscles, increase joint flexibility and reduce the risk of injury. Maybe I don't understand these technical terms. It doesn't matter. We just need to know that the foam shaft can relax muscles!
Benefits:
First, reduce delayed muscle soreness.
Second, restore muscle flexibility.
Third, help to exercise muscles and promote blood circulation.
Fourth, relax and reduce fatigue.
Reduce delayed muscle soreness: after fitness, I believe everyone has the experience of muscle soreness on the second and third days! Even some partners are not convenient to go upstairs and downstairs or walk! Then roll with a foam shaft!
Restore muscle flexibility:
Maybe you're thinking about this again? Maybe we all went to the market to buy raw meat. There is a white film on raw meat, which is fascia. In fact, it is not only the surface, but also in our muscles! Every bundle of muscle fibers has them, and finally they gather at both ends of the muscle, that is, the tendon spindle mentioned above, which is connected with our bones and helps us transmit strength and produce movements. After our exercise, the muscles are in a state of high tension, and of course the fascia is also in a state of high tension! Just mentioned that fascia wraps our muscles like a bag. Only by relaxing the fascia can you stretch your muscles! If you don't relax your muscles, you will always be nervous, which will eventually lead to bad posture and even affect the next training. It will seriously affect joint flexibility and may eventually lead to injury. Honey! Let's roll up the foam shaft, and we'd better stretch it again
Help gain muscle and promote blood circulation: this is the goal of many people, because whether your goal is to gain muscle or lose fat, we all need muscle! Of course, except for some girls who want to lose weight, we know that fascia wraps muscles! Imagine now that I hold your forearm hard, can you contract your forearm muscles normally? Yes! Very tight! I can hardly move!
Fascia wraps your muscles like my hands, and the blood circulation in the muscles is slow, so you can't even deliver nutrients to the muscles! You can't have the figure you want, so roll the foam shaft together!
Relax the body and reduce fatigue: after fitness, our body will become tired because of exercise. Looking for a roll of foam is like going to a massage parlor to relax! Activate parasympathetic nerve, relieve fatigue and relax!
These are the benefits of personally experiencing the foam shaft fitness. Of course, we can not only use the foam shaft after exercise, but also activate our muscles before exercise to improve our performance. And you can also train with a foam shaft!