Stand with your feet shoulder width apart, hold the Felix stick in the middle position, open your arms, chest out and abdomen in a straight line with the back of your hand. The center of gravity is slightly lower Look at the back and forth vibration. The vibration amplitude of the hand should be small, and the body should be stable, so as to ensure that the two ends of Felix stick show a large swing.

Felix fitness stick can train deep muscles efficiently, and basically no fitness product can achieve this effect. It is recommended to train three times a week for 10- 15 minutes each time. While exercising muscles, you can also exercise the abdomen, buttocks, chest and arms, which can increase metabolism, strengthen connective tissue, improve spinal diseases and improve the form of reminder. It is a comprehensive fitness equipment.

Whenever you swing up and down, the Felix stick can produce high-frequency vibration effect, which makes 99% of the muscle fibers of the whole body participate in it, instead of vibrating. Felix is very suitable for people who value health or want to have health. In the process of practicing flying stick, the deep muscles of trunk, all abdominal muscles and all shoulder muscles, including connective tissue, will be strengthened at the same time until the deepest level. The abdomen and buttocks will become tense, and the chest and triceps will be exercised, which will promote metabolism for a long time. This unprecedented exercise method can also beautify the body posture very effectively. All the shoulder straps will be stretched downward, and the coordination and sensorimotor function of each part will be improved.