Because the aging rhythm of most people is similar, we can roughly estimate a person's actual age by his appearance according to his life experience. Older men will suffer a little. When they are 30, they may think they are 40-year-old men.
However, a man gives people a feeling of aging before he is old, but it is not necessarily because he looks old, but also involves many factors.
Factor 1: Looks a little "anxious", looks older than the actual age and looks too old, which is caused by various reasons. Part of it is caused by lifestyle, such as irregular work and rest for a long time, and many men neglect skin and limb care. There are also genetic factors. Some people are born "older" than their peers.
Young appearance is also related to a person's spirit. Smart eyes, rich expressions and cheerful personality will give people a feeling of vigor and vitality. Instead, it makes people feel old-fashioned
In addition, as the saying goes, "clothes make the man, and horses make the saddle." Men who are unkempt and don't care about hair style and clothes often give people a sense of backwardness. For example, a man with a moustache will grow for several years invisibly.
Factor 2: Are you in good shape? Don't be so paunchy! Good figure is also an important symbol of a man's youth or aging. Look at the boys from their school days to their early twenties. Most of them are thin. A typical manifestation of aging is obesity. The typical manifestation of obesity is that men have a "big belly".
A man who wants to give people a sense of youth should at least not make himself fat. If you can keep an ideal waistline all the time, then "youth" will stay with you longer.
Prompt: Male standard waist circumference = (height cm/2)- 1 1. It is within 5% of the calculated waist circumference value, which belongs to the normal range.
The fatter a man is, the bigger his belly is and the older he looks.
Factor 3: Are you still agile? Regardless of men and women, the direct experience of self-perceived aging often comes from feeling "tired or slow" one day. If men want to maintain good physical fitness for a long time, they must often take part in physical exercise, so as to maintain a good state in strength, speed, endurance, flexibility and agility.
If a man in his thirties and forties is in good health and physical quality, his external performance will be: light posture, flexible movements, good endurance and strength. Such a person is certainly more like a young man than a little old man.
Young male friends, if they don't want to look as old as most 40-year-old men in their thirties, should keep the habit of long-term exercise and fitness from their twenties. This is the most effective way to stay young, no one.
Factor 4: born from the heart, don't be sophisticated! Whether a man feels old or young is not only his appearance, but also his temperament revealed in his daily life and his treatment of people.
Youth is always associated with honesty, youth and innocence. The feeling of aging is often associated with some negative words, such as sophistication, snobbery, wit, thoughtful and calculating.
The so-called "phase is born from the heart", and the change of appearance is also the projection of mood. A man full of interest, although he may not look old, must be far from "youth". Therefore, men are less sophisticated and more sincere, which is also a necessary option to avoid "30 years old looks like 40 years old".
To sum up, if a man wants to become young at the age of 30, he should do several things well: (1) Men should pay attention to pruning, skin care and personal appearance.
(2) Maintain a basically good body shape and avoid paunchy.
(3) Insist on taking part in physical exercise and always maintain a good physical condition.
(4) Born from the heart, less sophisticated and more sincere.
Otherwise, at the age of 30, you may be mistaken for a 40-year-old uncle!