Doing spinning every day is effective for losing weight and fat, from one month to half a month. With the rapid development of society, the pressure from life, work and study has followed. These pressures not only have a bad influence on people's thoughts, but also do harm to people's health in the long run. In order to alleviate this phenomenon, gymnasiums came into being, so almost all gymnasiums are crowded at night or on rest days, no matter in large, medium and small cities in China.

First, the concept of rotation and the principle of losing weight Rotation was invented in the 1970s and 1980s, initiated by Johnnyg, a famous American coach and extreme athlete. Because of its simple operation, convenient maintenance and the combination of audio and video, it is conducive to reducing fat and weight, and has become a popular indoor sport. Spinning is a gym, and all sports are relatively heavy. The principle of losing weight and fat is consistent with all aerobic exercises. After muscles and cells consume glycogen, they begin to consume fat. Not only can you exercise your back strength, but you can also enhance your heart and lung function.

Second, the effective time of rotation. Spinning is a fitness exercise. If you want to lose weight and fat through exercise, the first important thing is persistence. No matter how good the project is, it won't help. Spinning needs to be practiced at least three times a week, and the best time is 40 to 45 minutes. 40 minutes of spinning practice consumes about 500 calories, which is equivalent to about 80 minutes of long-distance running. For the exercise cycle, it takes at least one month to be effective. Because the human body only lasts for more than 30 days, it will make body form get used to it.

Exercise is a good way to vent and exercise. Spinning, as an indoor sport that consumes a lot of cards, I believe that as long as you can persist in practicing, it will definitely produce results, not only to vent your pressure, but also to exercise.