Inflammation occurs when your body's immune system struggles with harmful substances, which is a way for the body to heal itself. But chronic inflammation will last for months or even years if it is not treated, which will eventually lead to cancer and arthritis. Broccoli contains sulforaphane and kaempferol, which has anti-inflammatory, anti-oxidation and anti-cancer effects.
After you exercise every day, the stretched muscle fiber tissue will be damaged to some extent, which requires self-repair after exercise. Broccoli can accelerate this healing process. The reason is that it is rich in vitamin C. Half a cup of cooked broccoli contains 5 1 mg of vitamin C, accounting for about 57% of the daily requirement. In addition, vitamin C plays an important role in basic life functions such as collagen biosynthesis, L- carnitine and protein metabolism.
Broccoli is rich in plant nutrients, such as glucosinolates, glucuronic acids and glucosinolates. Help neutralize and remove harmful toxins from the body. Studies have found that broccoli sprout drinks can help decompose a certain amount of air pollutants in your body.
By studying sulforaphane found in broccoli, it can reduce the synthesis of liver glucose and improve the blood sugar control of patients with type 2 diabetes, which means that the insulin resistance of patients can be significantly reduced. There are vitamin C and lipoic acid in broccoli. It can also help reduce complications caused by diabetes.
There are many digestive probiotics in our intestines, which feed on fermented fiber, so a high fiber diet is often recommended to deal with intestinal symptoms. Such as gastroesophageal reflux, duodenal ulcer, inflammatory bowel disease, hemorrhoids and so on, so eating more broccoli will be beneficial to the health of the digestive system.
There are two kinds of dietary fiber in broccoli. One is water-soluble fiber, which can absorb excess water, form gel and improve diarrhea symptoms. The other is water-insoluble fiber, which can promote the movement of food in the digestive tract, increase the volume of feces and facilitate discharge.
Broccoli can also improve brain function, because its vitamin K, lutein and β -carotene are recognized antioxidants, which can improve brain health and memory. In addition, sulforaphane in broccoli can also help regulate the level of glutamic acid in the body.
Aging is an inevitable process for everyone, which will bring about the decline of human metabolic function and oxidative stress. In addition to the antioxidants mentioned above, sulforaphane, a bioactive compound in broccoli, has a good anti-oxidative stress effect, which helps to delay aging.
In view of the above, it is not an exaggeration to say that broccoli helps to maintain mental health and exercise a keen brain. Eat more broccoli!
Add it to your daily diet, preferably raw or steamed, because frying, boiling and microwave will destroy its nutrition. It is also a good and delicious choice to add it directly to the staple food noodles or vegetable soup!