What exercise can you do to grow taller?
It is said that growing taller is the safest method, although the process is boring and long. Many exercises can exercise our limbs and promote the further growth of bones. Of course, there are also suitable and unsuitable sports. What exercise can make you grow taller and what exercise is most effective for you to grow taller?
Basketball playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs during the growing period and promote the growth of bones as much as possible. Achieve the purpose of increasing.
Skipping rope is the best exercise to promote children's growth and height, and it has a certain stimulating effect on bone growth. Improve bone circulation, stimulate growth hormone secretion, and promote children's growth.
Standing long jump Standing long jump is a sport to develop the explosive power and jumping ability of lower limbs. It is good for exercising lower limbs and can promote the growth of lower body bones. If you want to cultivate long legs, you must stick to it.
The principle of high jump and high jump is similar to that of long jump. They all exercise lower limb muscles and arm muscles, which can stretch.
What exercise can I do at night to grow taller?
A year's plan lies in spring, and a day's plan lies in morning. Although morning is a good time to exercise, sometimes doing some exercise at night is also very helpful to your health. So, what exercise can make you grow taller at night?
The second set of stretching exercises in height gymnastics is more suitable for doing at night. Combined with the first set of central exercises in the morning, it has a multiplier effect. The specific steps are as follows:
1. Flexion and extension of step joint: tie the drawstring on the step joint and fasten it, and lie on your back; Lift your toes at the same time, then stretch your toes forward at the same time, and repeat rhythmically 18-25 times; Breathe in on tiptoe, and exhale on tiptoe.
2, calf stretching exercise: after tying the rope, lie on your back and move your legs along the bed surface at the same time. When contracting, the calf and thigh are 90 degrees; Repeat 15-20 times, inhale when you retract your feet, exhale when you straighten your feet, and meditate in your heart, long, long, long.
3, thigh squatting action: after fastening the belt, lie on your back, the thigh pulls the legs to the front of the abdomen at 90 degrees with the body, and then the heels of the legs are forced to squat; Inhale when the thighs are together, exhale when pushing and stretching, and meditate on long, long and long; Repeat 10-20 times.
4. Dragonfly-like exercise: Tie the upper limb strap to the shoulder, lie prone, and naturally stretch your hands backwards. When inhaling deeply, your arms will stretch back hard, lift your upper body, raise your head, and lift your legs up hard at the same time, making your whole body look like a flying dragonfly; Relax when exhaling and do it 5-8 times repeatedly.
5, two casters movement: supine into an inverted elbow; Legs are like riding a bicycle, constantly turning back and forth, changing speed quickly and slowly; Do it continuously for 2-3 minutes.
Jogging jogging in the evening can exercise the respiratory system, enhance vital capacity, move limbs at the same time, exercise the coordination of limbs, make ligaments and bones move, which is conducive to growth. You must pay attention to the time when jogging. It will take at least half an hour to take effect.
What exercise can I do before going to bed to grow taller?
Many people think that after people fall asleep, the hormones and enzymes in the body will decrease their activity, and the whole body will go to sleep like people. In fact, although people are asleep, all the organs of the body are still working and are in the process of self-repair. 10am to 2am is the best time for the body to detoxify, so what exercise can promote growth before going to bed?
It is not advisable to do some strenuous exercise before going to bed, because the nerve center of the brain will be in an excited state after exercise, which makes it difficult for athletes to fall asleep, thus causing symptoms of dreaminess and even insomnia. Therefore, it is recommended not to do strenuous exercise before going to bed. Do some soothing exercises to stretch the bones properly.
Leg press chooses a place where he can put his feet. One leg is raised, the other leg stands straight, and slowly presses down to stretch the ligament.
Taiji Chuan, the basic boxing of Taekwondo, contains certain strength and is relatively soothing. You don't need much space, just in the room or living room. Among them, various leg exercises can exercise leg muscles and promote height.
If women want to grow taller, they can stretch their bodies and exercise their bones through aerobic yoga before going to bed, which can not only calm down, but also help to relieve their body and mind.
What are the precautions for fast and tall sports?
It's a good thing to grow taller and faster, but we still have to master the essentials and can't rush. If you don't master the essentials of exercise, you are very easy to get hurt. So, what are the precautions for fast altitude exercise?
Grasping the rapid growth period, girls grow fastest around 12 years old, while boys grow fastest around 14 years old. Over 90% of girls' height grows fastest at113, while boys' height grows fastest at 13- 15. It is more effective to do some quick height-raising exercises during this period.
Paying attention to nutritional supplement is the key to children's physical growth. Whether children grow taller or adults grow taller, they need to be supplemented with nutrition in time. Protein and amino acids must be provided by food. The main sources are meat, eggs, beans and beans. At the same time, sufficient calcium, phosphorus and trace manganese and iron are needed. Only by combining nutrition with exercise can we achieve better results.
Long-term attention to exercise can exercise muscles, promote the secretion of growth hormone, accelerate the growth of bone tissue and promote the growth of human body. However, it is not good to master the exercise time well, more than 30 minutes, less than 2 hours, too long or too short.