1, choose the thinnest beef.

It is said that beef is the thinnest of livestock meat, which is really wrong. Look at the fat beef in the shabu-shabu and the snowflake beef in Japan. It's really top fat. If you want to lose weight, you can only eat occasionally.

Step 2 cook, stew, stew

Many people like fried beef. If you lose weight, this cooking method of increasing energy is definitely not recommended. It is recommended to make soup or stew directly. For example, the recommended dishes are radish beef soup, stewed beef with tomatoes, and stewed Pleurotus eryngii with beef rolls. Let's share the practice of the last dish. Buy a thin beef roll, pour a little oil into the pot, stir-fry the beef roll in the pot a little, then spread the Pleurotus ostreatus on the meat, stew for 3 minutes, pour some soy sauce and sprinkle some coriander. It is delicious.

Step 3 eat less

Everyone knows that eating less meat can reduce weight, but many people still don't know how much to eat less. The Dietary Guide for China Residents suggests that adults should eat 40-75g of livestock meat and poultry meat every day. If you divide them into two halves and don't eat pork, mutton and other livestock meat, then the amount of livestock meat is only 20-37.5 grams per day. How much beef is there? Thin 1 beef rolls with hot pot is 15g, which means 1 day eating 3 rolls is super. Think about how we usually eat meat, so driving meat will definitely exceed the standard.