Five secrets of aging for mature skin. Many people don't know how to properly care for their skin. Remember to hydrate your skin in dry season. The state of skin is closely related to our health. Master the five secrets of aging of mature skin and go out beautifully.
5 tips for aging mature skin 1 tips 1: get enough sleep.
Don't think that sleep just lets you rest. Sleep can not only replenish our physical strength, but also repair our skin, especially at night. After 7-8 hours of sleep, the skin can regain its vitality, allowing dark circles and loose mature skin to quickly recede!
Tip 2: vitamin c supplementation
MM who is familiar with beauty knows that vitamin C is an ingredient that helps to whiten skin. In fact, it can also promote the kidney to excrete toxins, make the skin more transparent and effectively prevent wrinkles, so for some fruits rich in vitamin C, eat more.
Tip 3: Press in circles when applying cream.
In order to maintain the vitality of the skin, it is suggested that when applying the cream, you should press it in a circle, which will not only promote the penetration of skin care products, but also accelerate the blood circulation of the skin, make the cells full of vitality and make the skin naturally more elastic and smooth.
Tip 4: fall in love.
Studies have proved that love can promote the secretion of hormones, and hormones can promote the secretion of endorphins in the brain. It can bring us a happier mood and keep our skin in a more perfect state. This is why people always say that women in love are the most beautiful.
Tip 5: Pay attention to exfoliation when washing your face.
Waste keratin accumulates on the face, which easily makes the skin look rough and dull. This kind of skin makes you look a few years older in an instant, so you may wish to use some scrub products when washing your face to remove dead skin and keratin on your face, and mature skin will naturally glow with youthful brilliance!
5 tips for aging mature skin and 2 tips for maintaining skin 12.
Secret 1 Be a Sleeping Beauty
As we all know, sleeping time at night is very important, which helps the body, skin and internal organs to have a chance to rest and recover. Recent studies have shown that skin temperature will drop at night, as well as oxygen content and blood flow, and the peak of water loss is during sleep at night. Fortunately, the skin permeability is high at night, so using sleep time to replenish and repair the skin is a skin care method that has been vigorously promoted recently. Of course, good sleep quality is also important. If you find it difficult to sleep, try the following methods:
1, eat dinner earlier. It takes at least three hours to fall asleep after a meal, because the body is digesting food after a meal, which makes it more difficult to fall asleep.
2. Turn down the indoor temperature. The room temperature is preset as the most comfortable temperature of about 20-2 1 degree Celsius, and it is best to open the window less, so that the body can sleep peacefully and take a deep breath in a well-ventilated environment.
Tip 2 Aromatherapy soothes the mood
The pressure of life in urbanites is great, and many people like to achieve the effect of soothing emotions through aromatherapy. Generally speaking, stress is caused by work stress. To relieve the mood in this respect, the most commonly used lavender can be dripped into the aromatherapy machine, or bergamot+geranium+ylang ylang can effectively relieve the mood. You can also drip eight to ten drops of aromatherapy oil into the bathtub, such as four drops of lavender+three drops of broccoli+one drop of Eupatorium adenophorum for bathing, and it can also play a soothing role.
In addition, the nasal sensitive MM should choose Tamsya skirt, eucalyptus and frankincense which are helpful to the respiratory system. Usually, they can be absorbed in the office or bedroom, which can help the trachea or respiratory system.
Secret 3 Ways to Moisturize in Winter
When you feel dry and nervous, it is very unwise to apply cream in a hurry. Just like drinking water, when you feel dry, in fact, your body has begun to lack water.
There are many kinds of moisturizing creams. In cold and dry weather, the water loss of skin will be faster. Therefore, in addition to providing sufficient water and oil to the skin, you should also choose products with water locking function to avoid losing water faster than replenishing water.
Remember to moisturize the skin immediately after cleansing. Warm the cream with both hands, and then gently press it on the face with the palm of your hand, which will make the skin absorb faster and immediately restore the soft touch.
Secret 4: There is a way to eat youth.
Everyone knows that illness comes from the mouth, but in fact, youth can be eaten! To resist oxidation, in addition to using skin care products, do more aerobic exercise, and spend some thoughts on diet can also achieve results. On the contrary, some foods will accelerate aging, and thinking before eating can delay aging.
Nutritionists point out that eating more refined processed foods, products made of flour, high-fat meat cooked at high temperature, fried foods, baked foods, food preservatives and additives will accelerate aging. As for antioxidant foods, I suggest you eat more fruits and vegetables in five colors, including green, red, orange, purple, blue and white.
In addition, 10 anti-aging foods such as avocado, berries, cruciferous vegetables, garlic, ginger, nuts, soybeans, high-fiber whole grains, watermelons and water can be eaten more.
Tip 5 Remove dead skin regularly.
Although the skin can self-clean the cortex, with the increase of age, the metabolic rate of the skin is greatly slowed down. Some people's cell renewal rate will drop as much as 100% between the ages of 30 and 60. In addition, extremely dry or hot weather and other harsh weather conditions will reduce the natural ability of skin metabolism. It is precisely for this reason that in this dry weather in winter, if you want your skin to absorb the skin care products you prepared for it, you must ensure that the dead skin on the skin surface has been cleaned up.
The attitude of using exfoliating products is also important. Don't be impatient and lazy! When using scrub products, do not push hard. To be clean, you'd better circle gently. Areas with a lot of dead skin should be circled, and even sensitive places should be avoided.
Tip 6: Drink water wisely.
One of the easiest ways to stay young is to drink water! Everyone knows the saying of eight glasses of water a day, but it is difficult to do what they know, and how many people can do it?
Clever rule 1: Drinking a glass of water slowly on an empty stomach helps the kidneys and liver to detoxify and expel toxins from the body, so the first glass of water after waking up is very important.
Rule 2: As for the evening time, many beauty lovers don't drink a mouthful of water for fear of edema, which is very unwise. Because the skin loses water at night, half a glass of water before going to bed helps to supplement the need for water loss later.
Smart Rule 3: Because warm water is easily absorbed and utilized by the body, it is the first choice! Drinking a glass of water slowly is better than swallowing a glass of water in one breath, because it can be absorbed by cells slowly.
Rule 4 of Smart: Remind yourself to drink water. You can put a cup engraved with capacity on the work table. In addition, adding lemon slices to water will remind you of the importance of drinking water.
Secret 7 Qiqi antioxidant
Preventing oxidation is an important part of preventing aging. In addition to skin, body aging and organ failure are sequelae of oxidation, so long-term anti-oxidation is absolutely necessary. There are many ways, besides antioxidants in diet, we can also start from other aspects.
1, Sunscreen all year round: When the skin is damaged by ultraviolet rays, it will be oxidized to form wrinkles, dark spots and roughness.
2. Avoid strenuous exercise: The amount of free radicals produced by the human body during exercise will increase with the increase of oxygen intake. Therefore, with the increase of exercise intensity, free radicals will increase greatly and accelerate aging. On the contrary, moderate and low aerobic exercise can promote antioxidant function.
3, do not smoke: smoke, fog, dust, bacteria will make the skin particularly prone to oxidation, not to mention direct inhalation? This is the reason why smokers age quickly.
If you don't want your skin to be yellow and broken like a cut apple, you should do a good job of anti-oxidation.
Tip 8 Skin needs ABC
Absorbing the required nutrients from vitamin pills is not only good for the skin, but also good for the whole body. To make skin look more shiny, vitamin A is a good choice, because it can renew cells. In addition, vitamin B can moisturize the skin; Vitamin c can prevent and repair the damage caused by ultraviolet rays; Vitamin e can calm the skin; Vitamin K can lighten dark circles and help lighten scars.
Tip 9 The importance of sun protection in winter
Many people think that the sun is fierce in summer, and they always take adequate sun protection measures, but they will relax in winter. It is undeniable that ultraviolet rays are stronger in summer, but it does not mean that the sun exposure in winter has no effect on the skin. UVB varies with season, height and time. However, every day of the year, UVA remains constant at every height. Even with a glass cover, UVA can't be reduced from entering the skin.
Because UVA can penetrate the dermis, destroy the connective tissue of the skin, make the skin aging and blackening, and destroy the collagen of the skin, it is the brother who leads to premature signs of aging. Even if you are a girl of 18 years old, your skin may age prematurely because of UVA.
Secret 10 steam good breath.
When you are free on weekdays or go to the gym to finish exercise, you might as well enjoy a steam bath that is good for your skin! Steam can inject oxygen into the skin, enhance blood circulation, expel toxins from the body when sweating, and help to discharge dirt and old garbage from the skin. Finally, I got an unexpected harvest, pink and tender cheeks.
However, it should be noted that two or three steam baths a week are enough for a few minutes each time. Remember to drink a glass of water after completion.
Prompt 1 1 Use mineral cosmetics.
Even if you don't have the habit of making up, I suggest you use mineral cosmetics, especially foundation. Mineral foundation can provide a certain degree of concealing ability, and gently cover the red mark on the surface caused by sensitivity or other reasons. Moreover, mineral foundation has anti-inflammatory effect and nursing effect on acne and sensitive skin. In addition, the particles of the foundation are large, which will only stay on the skin surface, and it has a natural sunscreen function, providing a protective layer for the skin, which can greatly reduce the external damage to the skin. You know, skin that is often slightly inflamed will accelerate the production of melanocytes, so how can you put down the modification program that can protect your skin even with makeup?
Tip 12 sniff out good skin.
Many people fail because it is difficult to insist on using anti-aging products. In addition to understanding whether the nature of the product is suitable for personal needs, there are also the following tips to help you use it more permanently and make skin care products play the role of 100%. In fact, the taste of skin care products is very important. First, the good smell has an encouraging effect, so you can't help rubbing it on your face every night. In addition, pleasant aroma can relax physical and mental tension and fatigue, and relaxed nerves can help to inhibit skin inflammation and reduce the appearance of melanin. You might as well put the cream in the palm of your hand and gently knead it until it is warm, then breathe hard close to your face, then slowly apply it to your face and gently press it until it is completely absorbed.