Fitness easily leads to dehydration. It makes people feel a bit like hunger after dehydration (lack of sleep, lack of physical strength), which makes you feel that you want to improve your energy level by eating. When you feel thirsty, your mouth will become dry. After eating, saliva secretion increases, and the symptoms of dry mouth are alleviated immediately.

When you want to eat, drink a cup of boiled water or a cup of green tea first, and wait about 10 minutes to see if you are really hungry. Try this every time you are hungry, you can consume less calories.

Extended data

We are always used to eating something after exercise. We usually feel very hungry after spinning or indoor aerobics classes. However, this does not mean that your body needs extra calories. That hunger means that your body needs some kind of nutrition.

Make sure you eat lean meat like chicken breast, protein (protein can strengthen muscles) and whole wheat rice or other coarse grains (complex carbohydrates take longer to digest) before exercise. These foods can help your body recover energy faster or feel full for a longer time.

People's Network-How to control your appetite when you are always hungry when you lose weight